Hot dog vs. Vienna sausage — In-Depth Nutrition Comparison
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Summary of differences between hot dogs and vienna sausage
- Hot dogs have more vitamin B12, phosphorus, calcium, copper, and vitamin B3, while vienna sausage has more selenium.
- Hot dogs cover your daily need for vitamin B12, 23% more than vienna sausage.
- Hot dogs contain 10 times more calcium than vienna sausage. While hot dogs contain 99mg of calcium, vienna sausage contains only 10mg.
- The amount of sodium in vienna sausage is lower.
These are the specific foods used in this comparison Frankfurter, meat and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +223.3% |
| Contains more PhosphorusPhosphorus | +320.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +53.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 1.02µg | 23% |
| Phosphorus | 206mg | 49mg | 22% |
| Polyunsaturated fat | 4.404g | 1.29g | 21% |
| Fats | 25.76g | 19.4g | 10% |
| Sodium | 1090mg | 879mg | 9% |
| Calcium | 99mg | 10mg | 9% |
| Choline | 43.7mg | 8% | |
| Selenium | 12.5µg | 16.9µg | 8% |
| Copper | 0.097mg | 0.03mg | 7% |
| Vitamin B3 | 2.665mg | 1.613mg | 7% |
| Vitamin B6 | 0.166mg | 0.12mg | 4% |
| Zinc | 1.2mg | 1.6mg | 4% |
| Monounsaturated fat | 11.386g | 9.628g | 4% |
| Iron | 1.09mg | 0.88mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25 IU | 3% | |
| Vitamin B1 | 0.055mg | 0.087mg | 3% |
| Cholesterol | 77mg | 87mg | 3% |
| Calories | 290kcal | 230kcal | 3% |
| Potassium | 152mg | 101mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Saturated fat | 7.666g | 7.125g | 2% |
| Manganese | 0.045mg | 2% | |
| Folate | 6µg | 4µg | 1% |
| Vitamin B2 | 0.121mg | 0.107mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B5 | 0.31mg | 0.35mg | 1% |
| Carbs | 4.17g | 2.6g | 1% |
| Protein | 10.26g | 10.5g | 0% |
| Net carbs | 4.17g | 2.6g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Tryptophan | 0.111mg | 0.109mg | 0% |
| Threonine | 0.474mg | 0.357mg | 0% |
| Isoleucine | 0.53mg | 0.557mg | 0% |
| Leucine | 0.907mg | 0.797mg | 0% |
| Lysine | 0.963mg | 0.791mg | 0% |
| Methionine | 0.291mg | 0.265mg | 0% |
| Phenylalanine | 0.445mg | 0.425mg | 0% |
| Valine | 0.555mg | 0.573mg | 0% |
| Histidine | 0.331mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more FatsFats | +32.8% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +34.6% |
| Contains more WaterWater | +15.3% |
~equal in
Protein
~10.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |
~equal in
Saturated fat
~7.125g
