Hot dog vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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The main differences between hot dogs and wendy's chicken sandwich
- Hot dogs have more vitamin B12, fats, and calcium; however, wendy's chicken sandwich has more selenium, vitamin B1, protein, and manganese.
- Daily need coverage for vitamin B12 for hot dogs is 52% higher.
- Wendy's chicken sandwich has 5 times less saturated fat than hot dogs. Hot dogs have 7.666g of saturated fat, while wendy's chicken sandwich has 1.618g.
Food types used in this article are Frankfurter, meat and WENDY'S, Homestyle Chicken Fillet Sandwich.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +330.4% |
| Contains more ZincZinc | +96.7% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +39.2% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +411.1% |
| Contains more SeleniumSelenium | +95.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +375.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.33µg | 52% |
| Sodium | 1090mg | 401mg | 30% |
| Fats | 25.76g | 8.1g | 27% |
| Saturated fat | 7.666g | 1.618g | 27% |
| Selenium | 12.5µg | 24.4µg | 22% |
| Monounsaturated fat | 11.386g | 2.921g | 21% |
| Vitamin B1 | 0.055mg | 0.295mg | 20% |
| Omega-6 (Linoleic acid) | 2.705g | 16% | |
| Cholesterol | 77mg | 31mg | 15% |
| Omega-3 (ALA) | 0.233g | 15% | |
| Vitamin K | 10.7µg | 9% | |
| Polyunsaturated fat | 4.404g | 3.086g | 9% |
| Calcium | 99mg | 23mg | 8% |
| Manganese | 0.045mg | 0.23mg | 8% |
| Protein | 10.26g | 13.78g | 7% |
| Starch | 16.1g | 7% | |
| Carbs | 4.17g | 21.55g | 6% |
| Phosphorus | 206mg | 161mg | 6% |
| Iron | 1.09mg | 1.5mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 1.2mg | 0.61mg | 5% |
| Calories | 290kcal | 214kcal | 4% |
| Copper | 0.097mg | 0.135mg | 4% |
| Vitamin B3 | 2.665mg | 3.3mg | 4% |
| Vitamin B5 | 0.31mg | 0.526mg | 4% |
| Magnesium | 15mg | 24mg | 2% |
| Potassium | 152mg | 228mg | 2% |
| Vitamin B6 | 0.166mg | 0.189mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.121mg | 0.13mg | 1% |
| Fructose | 1.14g | 1% | |
| Protein per 100 calories | 3.5g | 6.4g | N/A |
| Calories per 10 g protein | 283kcal | 155kcal | N/A |
| Weight per 100 calories | 34g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3.7 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.17g | 20.25g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.111mg | 0.15mg | 0% |
| Threonine | 0.474mg | 0.5mg | 0% |
| Isoleucine | 0.53mg | 0.54mg | 0% |
| Leucine | 0.907mg | 0.93mg | 0% |
| Lysine | 0.963mg | 0.83mg | 0% |
| Methionine | 0.291mg | 0.29mg | 0% |
| Phenylalanine | 0.445mg | 0.51mg | 0% |
| Valine | 0.555mg | 0.59mg | 0% |
| Histidine | 0.331mg | 0.38mg | 0% |
| Omega-6 (Arachidonic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +218% |
| Contains more ProteinProtein | +34.3% |
| Contains more CarbsCarbs | +416.8% |
~equal in
Water
~54.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated fat | +289.8% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
| Contains less Sat. FatSaturated fat | -78.9% |
