Hot dog vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
Compare
The main differences between hot dogs and wendy's chicken sandwich
- Hot dogs have more vitamin B12, calcium, phosphorus, and zinc; however, wendy's chicken sandwich has more selenium, vitamin B1, and manganese.
- Daily need coverage for vitamin B12 for hot dogs is 52% higher.
- Wendy's chicken sandwich has 5 times less saturated fat than hot dogs. Hot dogs have 7.666g of saturated fat, while wendy's chicken sandwich has 1.618g.
Food types used in this article are Frankfurter, meat and WENDY'S, Homestyle Chicken Fillet Sandwich.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330.4% |
| Contains more ZincZinc | +96.7% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +39.2% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +411.1% |
| Contains more SeleniumSelenium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +375.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.33µg | 52% |
| Sodium | 1090mg | 401mg | 30% |
| Fats | 25.76g | 8.1g | 27% |
| Saturated fat | 7.666g | 1.618g | 27% |
| Selenium | 12.5µg | 24.4µg | 22% |
| Monounsaturated fat | 11.386g | 2.921g | 21% |
| Vitamin B1 | 0.055mg | 0.295mg | 20% |
| Cholesterol | 77mg | 31mg | 15% |
| Polyunsaturated fat | 4.404g | 3.086g | 9% |
| Vitamin K | 10.7µg | 9% | |
| Calcium | 99mg | 23mg | 8% |
| Manganese | 0.045mg | 0.23mg | 8% |
| Protein | 10.26g | 13.78g | 7% |
| Starch | 16.1g | 7% | |
| Carbs | 4.17g | 21.55g | 6% |
| Phosphorus | 206mg | 161mg | 6% |
| Iron | 1.09mg | 1.5mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 1.2mg | 0.61mg | 5% |
| Vitamin B5 | 0.31mg | 0.526mg | 4% |
| Calories | 290kcal | 214kcal | 4% |
| Vitamin B3 | 2.665mg | 3.3mg | 4% |
| Copper | 0.097mg | 0.135mg | 4% |
| Vitamin B6 | 0.166mg | 0.189mg | 2% |
| Potassium | 152mg | 228mg | 2% |
| Folate | 6µg | 2% | |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin B2 | 0.121mg | 0.13mg | 1% |
| Fructose | 1.14g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.17g | 20.25g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.111mg | 0.15mg | 0% |
| Threonine | 0.474mg | 0.5mg | 0% |
| Isoleucine | 0.53mg | 0.54mg | 0% |
| Leucine | 0.907mg | 0.93mg | 0% |
| Lysine | 0.963mg | 0.83mg | 0% |
| Methionine | 0.291mg | 0.29mg | 0% |
| Phenylalanine | 0.445mg | 0.51mg | 0% |
| Valine | 0.555mg | 0.59mg | 0% |
| Histidine | 0.331mg | 0.38mg | 0% |
| Omega-3 - ALA | 0.233g | N/A | |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +218% |
| Contains more OtherOther | +114.7% |
| Contains more ProteinProtein | +34.3% |
| Contains more CarbsCarbs | +416.8% |
~equal in
Water
~54.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated fat | +289.8% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
| Contains less Sat. FatSaturated fat | -78.9% |
