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  6. Hot dog vs. Khorasan wheat

Hot dog vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are hot dogs and khorasan wheat different?

  • Khorasan wheat is higher than hot dogs in selenium, manganese, copper, fiber, vitamin B1, iron, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 125% more than hot dogs.
  • Khorasan wheat has a higher glycemic index (40) than hot dogs (28).

Frankfurter, meat and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Hot dog vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +350%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +165.1%
Contains more IronIron +245.9%
Contains more CopperCopper +421.6%
Contains more ZincZinc +206.7%
Contains more PhosphorusPhosphorus +76.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5977.8%
Contains more SeleniumSelenium +552%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +929.1%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +206.1%
Contains more Vitamin B6Vitamin B6 +56%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hot dog Khorasan wheat DV% diff.
Selenium 12.5µg 81.5µg 125%
Manganese 0.045mg 2.735mg 117%
Vitamin B12 1.57µg 65%
Sodium 1090mg 5mg 47%
Copper 0.097mg 0.506mg 45%
Fiber 0g 11.1g 44%
Vitamin B1 0.055mg 0.566mg 43%
Fats 25.76g 2.13g 36%
Iron 1.09mg 3.77mg 34%
Saturated fat 7.666g 0.196g 34%
Monounsaturated fat 11.386g 0.213g 28%
Magnesium 15mg 130mg 27%
Cholesterol 77mg 0mg 26%
Polyunsaturated fat 4.404g 0.621g 25%
Vitamin B3 2.665mg 6.375mg 23%
Zinc 1.2mg 3.68mg 23%
Phosphorus 206mg 364mg 23%
Starch 52.41g 22%
Carbs 4.17g 70.58g 22%
Vitamin B5 0.31mg 0.949mg 13%
Protein 10.26g 14.54g 9%
Calcium 99mg 22mg 8%
Potassium 152mg 403mg 7%
Vitamin B6 0.166mg 0.259mg 7%
Choline 25.8mg 5%
Vitamin B2 0.121mg 0.184mg 5%
Vitamin E 0.19mg 0.61mg 3%
Calories 290kcal 337kcal 2%
Folate 6µg 2%
Vitamin K 1.8µg 2%
Net carbs 4.17g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.111mg 0.13mg 0%
Threonine 0.474mg 0.442mg 0%
Isoleucine 0.53mg 0.566mg 0%
Leucine 0.907mg 1.112mg 0%
Lysine 0.963mg 0.416mg 0%
Methionine 0.291mg 0.251mg 0%
Phenylalanine 0.445mg 0.772mg 0%
Valine 0.555mg 0.687mg 0%
Histidine 0.331mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +1109.4%
Contains more WaterWater +408.7%
Contains more OtherOther +108.3%
Contains more ProteinProtein +41.7%
Contains more CarbsCarbs +1592.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +5245.5%
Contains more Poly. FatPolyunsaturated fat +609.2%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.