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Hot dog vs. Wine — In-Depth Nutrition Comparison

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The main differences between hot dogs and wine

  • Wine contains less vitamin B12, phosphorus, selenium, vitamin B3, copper, zinc, and calcium than hot dogs.
  • Daily need coverage for vitamin B12 for hot dogs is 65% higher.
  • Hot dogs have a higher glycemic index than wine.

Food types used in this article are Frankfurter, meat and Alcoholic beverage, wine, table, all.

Infographic

Hot dog vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +1137.5%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +194.6%
Contains more CopperCopper +1285.7%
Contains more ZincZinc +823.1%
Contains more PhosphorusPhosphorus +930%
Contains more SeleniumSelenium +6150%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +175.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +426.1%
Contains more Vitamin B3Vitamin B3 +1505.4%
Contains more Vitamin B5Vitamin B5 +737.8%
Contains more Vitamin B6Vitamin B6 +207.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +14557.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +53.3%
Contains more WaterWater +53.8%
Contains more OtherOther +203.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot dog Wine DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 5mg 47%
Fats 25.76g 0g 40%
Saturated fat 7.666g 0g 35%
Polyunsaturated fat 4.404g 0g 29%
Monounsaturated fat 11.386g 0g 28%
Phosphorus 206mg 20mg 27%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 0.2µg 22%
Protein 10.26g 0.07g 20%
Vitamin B3 2.665mg 0.166mg 16%
Copper 0.097mg 0.007mg 10%
Zinc 1.2mg 0.13mg 10%
Calories 290kcal 83kcal 10%
Vitamin B6 0.166mg 0.054mg 9%
Iron 1.09mg 0.37mg 9%
Calcium 99mg 8mg 9%
Vitamin B2 0.121mg 0.023mg 8%
Vitamin B5 0.31mg 0.037mg 5%
Vitamin B1 0.055mg 0.005mg 4%
Manganese 0.045mg 0.124mg 3%
Potassium 152mg 99mg 2%
Magnesium 15mg 11mg 1%
Vitamin E 0.19mg 0mg 1%
Folate 6µg 1µg 1%
Choline 5mg 1%
Net carbs 4.17g 2.72g N/A
Carbs 4.17g 2.72g 0%
Sugar 0.79g N/A
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
2%
Wine
Minerals Daily Need Coverage Score
46%
Hot dog
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 1085mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 7.666g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog
Hot dog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.