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  6. Hot sauce vs. Apple cider vinegar

Hot sauce vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between Hot sauce and Apple cider vinegar?

  • Hot sauce is richer in Vitamin C, Vitamin B6, and Vitamin B2, while Apple cider vinegar is higher in Manganese.
  • Hot sauce's daily need coverage for Sodium is 115% higher.
  • Apple cider vinegar is lower in Sodium.

We used Sauce, ready-to-serve, pepper or hot and Vinegar, cider types in this comparison.

Infographic

Hot sauce vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
6
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +14.3%
Contains more Iron +140%
Contains more Phosphorus +37.5%
Contains more Potassium +97.3%
Contains more Zinc +175%
Contains more Copper +250%
Contains less Sodium -99.8%
Contains more Manganese +408.2%
Contains more Selenium +∞%
Equal in Magnesium - 5
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +14.3%
Contains more Iron +140%
Contains more Phosphorus +37.5%
Contains more Potassium +97.3%
Contains more Zinc +175%
Contains more Copper +250%
Contains less Sodium -99.8%
Contains more Manganese +408.2%
Contains more Selenium +∞%
Equal in Magnesium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
10
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
4
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +88.2%
Contains more Other +40.5%
Equal in Water - 93.81
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +88.2%
Contains more Other +40.5%
Equal in Water - 93.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Apple cider vinegar Opinion
Net carbs 1.45g 0.93g Hot sauce
Protein 0.51g 0g Hot sauce
Fats 0.37g 0g Hot sauce
Carbs 1.75g 0.93g Hot sauce
Calories 11kcal 21kcal Apple cider vinegar
Fructose 0.3g Apple cider vinegar
Sugar 1.26g 0.4g Apple cider vinegar
Fiber 0.3g 0g Hot sauce
Calcium 8mg 7mg Hot sauce
Iron 0.48mg 0.2mg Hot sauce
Magnesium 5mg 5mg
Phosphorus 11mg 8mg Hot sauce
Potassium 144mg 73mg Hot sauce
Sodium 2643mg 5mg Apple cider vinegar
Zinc 0.11mg 0.04mg Hot sauce
Copper 0.028mg 0.008mg Hot sauce
Manganese 0.049mg 0.249mg Apple cider vinegar
Selenium 0µg 0.1µg Apple cider vinegar
Vitamin A 162IU 0IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 0mg Hot sauce
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0mg Hot sauce
Vitamin B2 0.082mg 0mg Hot sauce
Vitamin B3 0.254mg 0mg Hot sauce
Vitamin B5 0.11mg 0mg Hot sauce
Vitamin B6 0.157mg 0mg Hot sauce
Folate 6µg 0µg Hot sauce
Vitamin K 2.4µg 0µg Hot sauce
Tryptophan 0.007mg 0mg Hot sauce
Threonine 0.019mg 0mg Hot sauce
Isoleucine 0.017mg 0mg Hot sauce
Leucine 0.027mg 0mg Hot sauce
Lysine 0.023mg 0mg Hot sauce
Methionine 0.006mg 0mg Hot sauce
Phenylalanine 0.016mg 0mg Hot sauce
Valine 0.022mg 0mg Hot sauce
Histidine 0.01mg 0mg Hot sauce
Saturated Fat 0.052g 0g Apple cider vinegar
Monounsaturated Fat 0.03g 0g Hot sauce
Polyunsaturated fat 0.196g 0g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
40%
Hot sauce
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $4)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 2638mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.052g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.