Hot sauce vs. Apple pie — In-Depth Nutrition Comparison
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Differences between hot sauce and apple pie
- Hot sauce has more vitamin C and vitamin B6, while apple pie has more iron, vitamin B1, vitamin B2, manganese, vitamin B3, and fiber.
- Hot sauce's daily need coverage for sodium is 103% higher.
- Apple pie contains 23 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while apple pie contains 3.2mg.
- The amount of sodium in apple pie is lower.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +152.1% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2237.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +313.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more Vitamin B3Vitamin B3 | +342.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 266mg | 103% |
| Vitamin C | 74.8mg | 3.2mg | 80% |
| Saturated fat | 0.052g | 3.797g | 17% |
| Fats | 0.37g | 11g | 16% |
| Polyunsaturated fat | 0.196g | 2.198g | 13% |
| Calories | 11kcal | 237kcal | 11% |
| Carbs | 1.75g | 34g | 11% |
| Monounsaturated fat | 0.03g | 4.388g | 11% |
| Vitamin B6 | 0.157mg | 0.038mg | 9% |
| Iron | 0.48mg | 1.21mg | 9% |
| Vitamin B1 | 0.036mg | 0.134mg | 8% |
| Manganese | 0.049mg | 0.182mg | 6% |
| Vitamin B2 | 0.082mg | 0.158mg | 6% |
| Fiber | 0.3g | 1.6g | 5% |
| Vitamin B3 | 0.254mg | 1.123mg | 5% |
| Protein | 0.51g | 1.9g | 3% |
| Copper | 0.028mg | 0.046mg | 2% |
| Potassium | 144mg | 65mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 8µg | 29µg | 2% |
| Phosphorus | 11mg | 24mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 1.45g | 32.4g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 1.26g | N/A | |
| Zinc | 0.11mg | 0.16mg | 0% |
| Vitamin B5 | 0.11mg | 0.119mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.007mg | 0.026mg | 0% |
| Threonine | 0.019mg | 0.054mg | 0% |
| Isoleucine | 0.017mg | 0.073mg | 0% |
| Leucine | 0.027mg | 0.129mg | 0% |
| Lysine | 0.023mg | 0.07mg | 0% |
| Methionine | 0.006mg | 0.032mg | 0% |
| Phenylalanine | 0.016mg | 0.088mg | 0% |
| Valine | 0.022mg | 0.084mg | 0% |
| Histidine | 0.01mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +72.4% |
| Contains more OtherOther | +721.1% |
| Contains more ProteinProtein | +272.5% |
| Contains more FatsFats | +2873% |
| Contains more CarbsCarbs | +1842.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +14526.7% |
| Contains more Poly. FatPolyunsaturated fat | +1021.4% |
