Hot sauce vs. Au jus — In-Depth Nutrition Comparison
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Important differences between Hot sauce and Au jus
- Hot sauce has more Vitamin C, and Vitamin B6, however, Au jus has more Zinc, Copper, and Manganese.
- Hot sauce's daily need coverage for Sodium is 94% more.
- Hot sauce has 75 times more Vitamin C than Au jus. Hot sauce has 74.8mg of Vitamin C, while Au jus has 1mg.
- Au jus is lower in Sodium.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Gravy, au jus, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +809.1% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +308.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7380% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +1470% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B3Vitamin B3 | +254.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85% |
| Contains more OtherOther | +361.9% |
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +42.9% |
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -48% |
| Contains more Poly. FatPolyunsaturated fat | +1860% |
| Contains more Mono. FatMonounsaturated Fat | +166.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 11kcal | 16kcal |
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| Protein | 0.51g | 1.2g |
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| Fats | 0.37g | 0.2g |
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| Vitamin C | 74.8mg | 1mg |
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| Net carbs | 1.45g | 2.5g |
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| Carbs | 1.75g | 2.5g |
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| Magnesium | 5mg | 2mg |
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| Calcium | 8mg | 4mg |
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| Potassium | 144mg | 81mg |
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| Iron | 0.48mg | 0.6mg |
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| Sugar | 1.26g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.028mg | 0.1mg |
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| Zinc | 0.11mg | 1mg |
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| Phosphorus | 11mg | 30mg |
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| Sodium | 2643mg | 478mg |
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| Vitamin A | 162IU | 0IU |
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| Vitamin A | 8µg | 0µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.049mg | 0.2mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin B1 | 0.036mg | 0.02mg |
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| Vitamin B2 | 0.082mg | 0.06mg |
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| Vitamin B3 | 0.254mg | 0.9mg |
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| Vitamin B5 | 0.11mg | 0.02mg |
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| Vitamin B6 | 0.157mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 2.4µg |
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| Folate | 6µg | 2µg |
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| Saturated Fat | 0.052g | 0.1g |
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| Monounsaturated Fat | 0.03g | 0.08g |
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| Polyunsaturated fat | 0.196g | 0.01g |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.023mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
4%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Au jus contains less Sodium (difference - 2165mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.