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  6. Hot sauce vs. Baked beans

Hot sauce vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and baked beans

  • Hot sauce has more vitamin C; however, baked beans are higher in fiber, iron, copper, phosphorus, folate, selenium, and magnesium.
  • Hot sauce covers your daily need for sodium, 97% more than baked beans.
  • Hot sauce has 68 times more vitamin C than baked beans. While hot sauce has 74.8mg of vitamin C, baked beans have only 1.1mg.
  • Baked beans have less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Beans, baked, home prepared.

Infographic

Hot sauce vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +314.6%
Contains more CopperCopper +467.9%
Contains more ZincZinc +563.6%
Contains more PhosphorusPhosphorus +890.9%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +420.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Baked beans DV% diff.
Sodium 2643mg 422mg 97%
Vitamin C 74.8mg 1.1mg 82%
Fiber 0.3g 5.5g 21%
Iron 0.48mg 1.99mg 19%
Copper 0.028mg 0.159mg 15%
Phosphorus 11mg 109mg 14%
Folate 6µg 48µg 11%
Selenium 0µg 5.7µg 10%
Protein 0.51g 5.54g 10%
Saturated fat 0.052g 1.948g 9%
Magnesium 5mg 43mg 9%
Manganese 0.049mg 0.255mg 9%
Vitamin B1 0.036mg 0.136mg 8%
Calories 11kcal 155kcal 7%
Fats 0.37g 5.15g 7%
Carbs 1.75g 21.63g 7%
Zinc 0.11mg 0.73mg 6%
Potassium 144mg 358mg 6%
Monounsaturated fat 0.03g 2.133g 5%
Calcium 8mg 61mg 5%
Vitamin B6 0.157mg 0.09mg 5%
Polyunsaturated fat 0.196g 0.74g 4%
Vitamin B2 0.082mg 0.049mg 3%
Cholesterol 0mg 5mg 2%
Vitamin K 2.4µg 2%
Vitamin A 8µg 0µg 1%
Vitamin E 0.12mg 1%
Vitamin B3 0.254mg 0.408mg 1%
Vitamin B5 0.11mg 0.155mg 1%
Net carbs 1.45g 16.13g N/A
Sugar 1.26g N/A
Tryptophan 0.007mg 0.067mg 0%
Threonine 0.019mg 0.228mg 0%
Isoleucine 0.017mg 0.242mg 0%
Leucine 0.027mg 0.428mg 0%
Lysine 0.023mg 0.379mg 0%
Methionine 0.006mg 0.086mg 0%
Phenylalanine 0.016mg 0.287mg 0%
Valine 0.022mg 0.282mg 0%
Histidine 0.01mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +38.1%
Contains more OtherOther +194.4%
Contains more ProteinProtein +986.3%
Contains more FatsFats +1291.9%
Contains more CarbsCarbs +1136%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +7010%
Contains more Poly. FatPolyunsaturated fat +277.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.