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  6. Hot sauce vs. Beer

Hot sauce vs. Beer — In-Depth Nutrition Comparison

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Differences between Hot sauce and Beer

  • Beer contains less Vitamin C, Vitamin B6, and Iron than Hot sauce.
  • Hot sauce's daily need coverage for Sodium is 115% higher.
  • The amount of Sodium in Beer is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Alcoholic beverage, beer, regular, all.

Infographic

Hot sauce vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
6
:
4
Beer
Beer
Contains more Calcium +100%
Contains more Iron +2300%
Contains more Potassium +433.3%
Contains more Zinc +1000%
Contains more Copper +460%
Contains more Manganese +512.5%
Contains more Magnesium +20%
Contains more Phosphorus +27.3%
Contains less Sodium -99.8%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +100%
Contains more Iron +2300%
Contains more Potassium +433.3%
Contains more Zinc +1000%
Contains more Copper +460%
Contains more Manganese +512.5%
Contains more Magnesium +20%
Contains more Phosphorus +27.3%
Contains less Sodium -99.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
8
:
3
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +228%
Contains more Vitamin B5 +168.3%
Contains more Vitamin B6 +241.3%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +102%
Contains more Vitamin B12 +∞%
Equal in Folate - 6
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +228%
Contains more Vitamin B5 +168.3%
Contains more Vitamin B6 +241.3%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +102%
Contains more Vitamin B12 +∞%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Beer
Beer
Contains more Protein +10.9%
Contains more Fats +∞%
Contains more Other +83.4%
Contains more Carbs +102.9%
Equal in Protein - 0.46
Equal in Water - 91.96
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +10.9%
Contains more Fats +∞%
Contains more Other +83.4%
Contains more Carbs +102.9%
Equal in Protein - 0.46
Equal in Water - 91.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Beer Opinion
Net carbs 1.45g 3.55g Beer
Protein 0.51g 0.46g Hot sauce
Fats 0.37g 0g Hot sauce
Carbs 1.75g 3.55g Beer
Calories 11kcal 43kcal Beer
Sugar 1.26g 0g Beer
Fiber 0.3g 0g Hot sauce
Calcium 8mg 4mg Hot sauce
Iron 0.48mg 0.02mg Hot sauce
Magnesium 5mg 6mg Beer
Phosphorus 11mg 14mg Beer
Potassium 144mg 27mg Hot sauce
Sodium 2643mg 4mg Beer
Zinc 0.11mg 0.01mg Hot sauce
Copper 0.028mg 0.005mg Hot sauce
Manganese 0.049mg 0.008mg Hot sauce
Selenium 0µg 0.6µg Beer
Vitamin A 162IU 0IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 0mg Hot sauce
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.005mg Hot sauce
Vitamin B2 0.082mg 0.025mg Hot sauce
Vitamin B3 0.254mg 0.513mg Beer
Vitamin B5 0.11mg 0.041mg Hot sauce
Vitamin B6 0.157mg 0.046mg Hot sauce
Folate 6µg 6µg
Vitamin B12 0µg 0.02µg Beer
Vitamin K 2.4µg 0µg Hot sauce
Tryptophan 0.007mg 0mg Hot sauce
Threonine 0.019mg 0mg Hot sauce
Isoleucine 0.017mg 0mg Hot sauce
Leucine 0.027mg 0mg Hot sauce
Lysine 0.023mg 0mg Hot sauce
Methionine 0.006mg 0mg Hot sauce
Phenylalanine 0.016mg 0mg Hot sauce
Valine 0.022mg 0mg Hot sauce
Histidine 0.01mg 0mg Hot sauce
Saturated Fat 0.052g 0g Beer
Monounsaturated Fat 0.03g 0g Hot sauce
Polyunsaturated fat 0.196g 0g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
3%
Beer
Minerals Daily Need Coverage Score
40%
Hot sauce
2%
Beer

Comparison summary

Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 2639mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.052g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.