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Hot sauce vs. Beer — In-Depth Nutrition Comparison

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Differences between hot sauce and beer

  • Beer contains less vitamin C, vitamin B6, and iron than hot sauce.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • The amount of sodium in beer is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Alcoholic beverage, beer, regular, all.

Infographic

Hot sauce vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Beer
Beer
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +433.3%
Contains more IronIron +2300%
Contains more CopperCopper +460%
Contains more ZincZinc +1000%
Contains more ManganeseManganese +512.5%
Contains more MagnesiumMagnesium +20%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Beer
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B5Vitamin B5 +168.3%
Contains more Vitamin B6Vitamin B6 +241.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Hot sauce Beer DV% diff.
Sodium 2643mg 4mg 115%
Vitamin C 74.8mg 0mg 83%
Vitamin B6 0.157mg 0.046mg 9%
Iron 0.48mg 0.02mg 6%
Vitamin B2 0.082mg 0.025mg 4%
Vitamin B1 0.036mg 0.005mg 3%
Copper 0.028mg 0.005mg 3%
Potassium 144mg 27mg 3%
Choline 10.1mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B3 0.254mg 0.513mg 2%
Manganese 0.049mg 0.008mg 2%
Calories 11kcal 43kcal 2%
Zinc 0.11mg 0.01mg 1%
Polyunsaturated fat 0.196g 0g 1%
Fiber 0.3g 0g 1%
Vitamin A 8µg 0µg 1%
Vitamin E 0.12mg 0mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B5 0.11mg 0.041mg 1%
Carbs 1.75g 3.55g 1%
Vitamin B12 0µg 0.02µg 1%
Fats 0.37g 0g 1%
Protein 0.51g 0.46g 0%
Net carbs 1.45g 3.55g N/A
Magnesium 5mg 6mg 0%
Calcium 8mg 4mg 0%
Sugar 1.26g 0g N/A
Phosphorus 11mg 14mg 0%
Folate 6µg 6µg 0%
Saturated fat 0.052g 0g 0%
Monounsaturated fat 0.03g 0g 0%
Tryptophan 0.007mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.027mg 0mg 0%
Lysine 0.023mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.016mg 0mg 0%
Valine 0.022mg 0mg 0%
Histidine 0.01mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more OtherOther +83.4%
Contains more CarbsCarbs +102.9%
~equal in Protein ~0.46g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.