Hot sauce vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between hot sauce and blueberry pie
- Hot sauce is richer in vitamin C and vitamin B6, yet blueberry pie is richer in vitamin B1, selenium, manganese, iron, and vitamin B3.
- Daily need coverage for vitamin B1 for blueberry pie is 12747% higher.
- Hot sauce contains 107 times more vitamin C than blueberry pie. Hot sauce contains 74.8mg of vitamin C, while blueberry pie contains 0.7mg.
- Blueberry pie contains less sodium.
Food types used in this article are Sauce, ready-to-serve, pepper or hot and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +188% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +139.3% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +512.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10585.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +361.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +424900% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +370.1% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.036mg | 153mg | 12747% |
| Sodium | 2643mg | 185mg | 107% |
| Vitamin C | 74.8mg | 0.7mg | 82% |
| Polyunsaturated fat | 0.196g | 3.08g | 19% |
| Fats | 0.37g | 11.9g | 18% |
| Selenium | 0µg | 7.4µg | 13% |
| Monounsaturated fat | 0.03g | 5.121g | 13% |
| Saturated fat | 0.052g | 2.911g | 13% |
| Calories | 11kcal | 245kcal | 12% |
| Carbs | 1.75g | 33.5g | 11% |
| Manganese | 0.049mg | 0.3mg | 11% |
| Iron | 0.48mg | 1.23mg | 9% |
| Vitamin B6 | 0.157mg | 0.034mg | 9% |
| Vitamin B3 | 0.254mg | 1.194mg | 6% |
| Folate | 6µg | 23µg | 4% |
| Copper | 0.028mg | 0.067mg | 4% |
| Protein | 0.51g | 2.7g | 4% |
| Vitamin B2 | 0.082mg | 0.132mg | 4% |
| Potassium | 144mg | 50mg | 3% |
| Phosphorus | 11mg | 30mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 0.3g | 1% | |
| Magnesium | 5mg | 8mg | 1% |
| Zinc | 0.11mg | 0.2mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 8µg | 2µg | 1% |
| Net carbs | 1.45g | 33.5g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 1.26g | N/A | |
| Vitamin B5 | 0.11mg | 0.124mg | 0% |
| Tryptophan | 0.007mg | 0.029mg | 0% |
| Threonine | 0.019mg | 0.073mg | 0% |
| Isoleucine | 0.017mg | 0.09mg | 0% |
| Leucine | 0.027mg | 0.179mg | 0% |
| Lysine | 0.023mg | 0.057mg | 0% |
| Methionine | 0.006mg | 0.046mg | 0% |
| Phenylalanine | 0.016mg | 0.127mg | 0% |
| Valine | 0.022mg | 0.108mg | 0% |
| Histidine | 0.01mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +75.7% |
| Contains more OtherOther | +955.7% |
| Contains more ProteinProtein | +429.4% |
| Contains more FatsFats | +3116.2% |
| Contains more CarbsCarbs | +1814.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +16970% |
| Contains more Poly. FatPolyunsaturated fat | +1471.4% |
