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Hot sauce vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between hot sauce and bockwurst

  • Hot sauce is richer in vitamin C, yet bockwurst is richer in vitamin K, vitamin B12, vitamin B3, phosphorus, selenium, and zinc.
  • Daily need coverage for sodium for hot sauce is 82% higher.
  • Hot sauce contains 23 times more vitamin C than bockwurst. Hot sauce contains 74.8mg of vitamin C, while bockwurst contains 3.2mg.
  • Bockwurst contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Bockwurst, pork, veal, raw.

Infographic

Hot sauce vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +412.5%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +139.6%
Contains more CopperCopper +257.1%
Contains more ZincZinc +1781.8%
Contains more PhosphorusPhosphorus +1436.4%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +249%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +2237.5%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +436.1%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B3Vitamin B3 +2111%
Contains more Vitamin B5Vitamin B5 +710%
Contains more Vitamin B6Vitamin B6 +140.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2825%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more WaterWater +65.2%
Contains more OtherOther +175.7%
Contains more ProteinProtein +2651%
Contains more FatsFats +6891.9%
Contains more CarbsCarbs +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +43693.3%
Contains more Poly. FatPolyunsaturated fat +1087.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Bockwurst DV% diff.
Sodium 2643mg 756mg 82%
Vitamin C 74.8mg 3.2mg 80%
Vitamin K 2.4µg 70.2µg 57%
Tryptophan 0.007mg 153mg 55%
Saturated fat 0.052g 10.256g 46%
Fats 0.37g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.254mg 5.616mg 34%
Monounsaturated fat 0.03g 13.138g 33%
Cholesterol 0mg 93mg 31%
Protein 0.51g 14.03g 27%
Phosphorus 11mg 169mg 23%
Selenium 0µg 11.3µg 21%
Zinc 0.11mg 2.07mg 18%
Vitamin B6 0.157mg 0.378mg 17%
Vitamin B5 0.11mg 0.891mg 16%
Calories 11kcal 301kcal 15%
Polyunsaturated fat 0.196g 2.328g 14%
Vitamin B1 0.036mg 0.193mg 13%
Vitamin B2 0.082mg 0.233mg 12%
Choline 46.4mg 8%
Iron 0.48mg 1.15mg 8%
Copper 0.028mg 0.1mg 8%
Manganese 0.049mg 0.171mg 5%
Magnesium 5mg 26mg 5%
Potassium 144mg 270mg 4%
Fiber 0.3g 1g 3%
Folate 6µg 17µg 3%
Calcium 8mg 41mg 3%
Vitamin E 0.12mg 0.38mg 2%
Vitamin A 8µg 15µg 1%
Carbs 1.75g 2.95g 0%
Net carbs 1.45g 1.95g N/A
Sugar 1.26g 1.33g N/A
Threonine 0.019mg 0.613mg 0%
Isoleucine 0.017mg 0.677mg 0%
Leucine 0.027mg 1.107mg 0%
Lysine 0.023mg 1.166mg 0%
Methionine 0.006mg 0.333mg 0%
Phenylalanine 0.016mg 0.556mg 0%
Valine 0.022mg 0.767mg 0%
Histidine 0.01mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
53%
Bockwurst
Minerals Daily Need Coverage Score
40%
Hot sauce
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 10.204g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 1887mg)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.