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  6. Hot sauce vs. Wheat Bread

Hot sauce vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and wheat Bread

  • Hot sauce has more vitamin C; however, wheat Bread is higher in selenium, manganese, iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, and folate.
  • Hot sauce covers your daily need for sodium, 89% more than wheat Bread.
  • Hot sauce has 374 times more vitamin C than wheat Bread. While hot sauce has 74.8mg of vitamin C, wheat Bread has only 0.2mg.
  • Wheat Bread has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Bread, wheat, toasted.

Infographic

Hot sauce vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +752.1%
Contains more CopperCopper +607.1%
Contains more ZincZinc +1236.4%
Contains more PhosphorusPhosphorus +1609.1%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +2710.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +37300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1119.4%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +2360.6%
Contains more Vitamin B5Vitamin B5 +314.5%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +1333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Wheat Bread DV% diff.
Sodium 2643mg 601mg 89%
Vitamin C 74.8mg 0.2mg 83%
Selenium 0µg 33.4µg 61%
Manganese 0.049mg 1.377mg 58%
Iron 0.48mg 4.09mg 45%
Vitamin B3 0.254mg 6.25mg 37%
Vitamin B1 0.036mg 0.439mg 34%
Protein 0.51g 12.96g 25%
Phosphorus 11mg 188mg 25%
Vitamin B2 0.082mg 0.382mg 23%
Folate 6µg 86µg 20%
Copper 0.028mg 0.198mg 19%
Carbs 1.75g 55.77g 18%
Fiber 0.3g 4.7g 18%
Calcium 8mg 165mg 16%
Calories 11kcal 313kcal 15%
Magnesium 5mg 59mg 13%
Zinc 0.11mg 1.47mg 12%
Polyunsaturated fat 0.196g 1.72g 10%
Vitamin B5 0.11mg 0.456mg 7%
Fats 0.37g 4.27g 6%
Saturated fat 0.052g 0.989g 4%
Choline 22.1mg 4%
Vitamin K 2.4µg 5.7µg 3%
Potassium 144mg 223mg 2%
Monounsaturated fat 0.03g 1.019g 2%
Vitamin E 0.12mg 0.24mg 1%
Vitamin A 8µg 0µg 1%
Net carbs 1.45g 51.07g N/A
Sugar 1.26g 6.42g N/A
Vitamin B6 0.157mg 0.153mg 0%
Tryptophan 0.007mg 0.092mg 0%
Threonine 0.019mg 0.299mg 0%
Isoleucine 0.017mg 0.258mg 0%
Leucine 0.027mg 0.461mg 0%
Lysine 0.023mg 0.215mg 0%
Methionine 0.006mg 0.105mg 0%
Phenylalanine 0.016mg 0.315mg 0%
Valine 0.022mg 0.31mg 0%
Histidine 0.01mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +271.4%
Contains more OtherOther +166.8%
Contains more ProteinProtein +2441.2%
Contains more FatsFats +1054.1%
Contains more CarbsCarbs +3086.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +3296.7%
Contains more Poly. FatPolyunsaturated fat +777.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.