Hot sauce vs. Breadfruit — In-Depth Nutrition Comparison
Compare
What are the differences between hot sauce and breadfruit?
- Hot sauce is higher in vitamin C; however, breadfruit is richer in fiber, potassium, vitamin B5, copper, and vitamin B1.
- Hot sauce's daily need coverage for sodium is 115% more.
- Breadfruit contains 3 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while breadfruit contains 29mg.
- Breadfruit has less sodium.
We used Sauce, ready-to-serve, pepper or hot and Breadfruit, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +240.3% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +57% |
| Contains more Vitamin KVitamin K | +380% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +254.3% |
| Contains more Vitamin B5Vitamin B5 | +315.5% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 2mg | 115% |
| Vitamin C | 74.8mg | 29mg | 51% |
| Fiber | 0.3g | 4.9g | 18% |
| Potassium | 144mg | 490mg | 10% |
| Carbs | 1.75g | 27.12g | 8% |
| Vitamin B5 | 0.11mg | 0.457mg | 7% |
| Vitamin B1 | 0.036mg | 0.11mg | 6% |
| Copper | 0.028mg | 0.084mg | 6% |
| Calories | 11kcal | 103kcal | 5% |
| Magnesium | 5mg | 25mg | 5% |
| Vitamin B6 | 0.157mg | 0.1mg | 4% |
| Vitamin B3 | 0.254mg | 0.9mg | 4% |
| Vitamin B2 | 0.082mg | 0.03mg | 4% |
| Phosphorus | 11mg | 30mg | 3% |
| Choline | 9.8mg | 2% | |
| Folate | 6µg | 14µg | 2% |
| Vitamin K | 2.4µg | 0.5µg | 2% |
| Protein | 0.51g | 1.07g | 1% |
| Polyunsaturated fat | 0.196g | 0.066g | 1% |
| Iron | 0.48mg | 0.54mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Fats | 0.37g | 0.23g | 0% |
| Net carbs | 1.45g | 22.22g | N/A |
| Sugar | 1.26g | 11g | N/A |
| Zinc | 0.11mg | 0.12mg | 0% |
| Vitamin E | 0.12mg | 0.1mg | 0% |
| Manganese | 0.049mg | 0.06mg | 0% |
| Saturated fat | 0.052g | 0.048g | 0% |
| Monounsaturated fat | 0.03g | 0.034g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0.052mg | 0% |
| Isoleucine | 0.017mg | 0.064mg | 0% |
| Leucine | 0.027mg | 0.065mg | 0% |
| Lysine | 0.023mg | 0.037mg | 0% |
| Methionine | 0.006mg | 0.01mg | 0% |
| Phenylalanine | 0.016mg | 0.026mg | 0% |
| Valine | 0.022mg | 0.047mg | 0% |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more FatsFats | +60.9% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +694.6% |
| Contains more ProteinProtein | +109.8% |
| Contains more CarbsCarbs | +1449.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Poly. FatPolyunsaturated fat | +197% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
~equal in
Saturated fat
~0.048g
