Hot sauce vs. Rapini — In-Depth Nutrition Comparison
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The main differences between hot sauce and rapini
- Hot sauce is richer in vitamin C, yet rapini is richer in vitamin K, vitamin A, iron, folate, manganese, vitamin B1, vitamin E, and calcium.
- Daily need coverage for vitamin K for rapini is 185% higher.
- Hot sauce contains 80 times more sodium than rapini. Hot sauce contains 2643mg of sodium, while rapini contains 33mg.
Food types used in this article are Sauce, ready-to-serve, pepper or hot and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +345.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +563.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +706.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270.3% |
| Contains more Vitamin AVitamin A | +1537.5% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +380.7% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin KVitamin K | +9233.3% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.4µg | 224µg | 185% |
| Sodium | 2643mg | 33mg | 113% |
| Vitamin C | 74.8mg | 20.2mg | 61% |
| Iron | 0.48mg | 2.14mg | 21% |
| Folate | 6µg | 83µg | 19% |
| Manganese | 0.049mg | 0.395mg | 15% |
| Vitamin A | 8µg | 131µg | 14% |
| Vitamin B1 | 0.036mg | 0.162mg | 11% |
| Vitamin E | 0.12mg | 1.62mg | 10% |
| Fiber | 0.3g | 2.7g | 10% |
| Calcium | 8mg | 108mg | 10% |
| Phosphorus | 11mg | 73mg | 9% |
| Zinc | 0.11mg | 0.77mg | 6% |
| Vitamin B3 | 0.254mg | 1.221mg | 6% |
| Protein | 0.51g | 3.17g | 5% |
| Vitamin B5 | 0.11mg | 0.322mg | 4% |
| Magnesium | 5mg | 22mg | 4% |
| Vitamin B2 | 0.082mg | 0.129mg | 4% |
| Choline | 18.3mg | 3% | |
| Copper | 0.028mg | 0.042mg | 2% |
| Potassium | 144mg | 196mg | 2% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin B6 | 0.157mg | 0.171mg | 1% |
| Calories | 11kcal | 22kcal | 1% |
| Fats | 0.37g | 0.49g | 0% |
| Carbs | 1.75g | 2.85g | 0% |
| Net carbs | 1.45g | 0.15g | N/A |
| Sugar | 1.26g | 0.38g | N/A |
| Saturated fat | 0.052g | 0.05g | 0% |
| Monounsaturated fat | 0.03g | 0.026g | 0% |
| Polyunsaturated fat | 0.196g | 0.13g | 0% |
| Tryptophan | 0.007mg | 0.043mg | 0% |
| Threonine | 0.019mg | 0.106mg | 0% |
| Isoleucine | 0.017mg | 0.104mg | 0% |
| Leucine | 0.027mg | 0.17mg | 0% |
| Lysine | 0.023mg | 0.198mg | 0% |
| Methionine | 0.006mg | 0.048mg | 0% |
| Phenylalanine | 0.016mg | 0.128mg | 0% |
| Valine | 0.022mg | 0.153mg | 0% |
| Histidine | 0.01mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +686.2% |
| Contains more ProteinProtein | +521.6% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +62.9% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
~equal in
Saturated fat
~0.05g
