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  6. Hot sauce vs. Castanea crenata

Hot sauce vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between hot sauce and castanea crenata

  • Hot sauce has more vitamin C; however, castanea crenata is richer in manganese, copper, vitamin B1, iron, magnesium, folate, vitamin B6, and zinc.
  • Hot sauce covers your daily sodium needs 114% more than castanea crenata.
  • Castanea crenata has 3 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while castanea crenata has 26.3mg.
  • Castanea crenata contains less sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Nuts, chestnuts, japanese, raw.

Infographic

Hot sauce vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +880%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +128.5%
Contains more IronIron +202.1%
Contains more CopperCopper +1907.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +554.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3146.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +184.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +855.6%
Contains more Vitamin B2Vitamin B2 +98.8%
Contains more Vitamin B3Vitamin B3 +490.6%
Contains more Vitamin B5Vitamin B5 +87.3%
Contains more Vitamin B6Vitamin B6 +80.3%
Contains more FolateFolate +683.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Castanea crenata DV% diff.
Sodium 2643mg 14mg 114%
Manganese 0.049mg 1.591mg 67%
Copper 0.028mg 0.562mg 59%
Vitamin C 74.8mg 26.3mg 54%
Vitamin B1 0.036mg 0.344mg 26%
Iron 0.48mg 1.45mg 12%
Carbs 1.75g 34.91g 11%
Folate 6µg 47µg 10%
Vitamin B6 0.157mg 0.283mg 10%
Magnesium 5mg 49mg 10%
Zinc 0.11mg 1.1mg 9%
Phosphorus 11mg 72mg 9%
Vitamin B3 0.254mg 1.5mg 8%
Calories 11kcal 154kcal 7%
Vitamin B2 0.082mg 0.163mg 6%
Potassium 144mg 329mg 5%
Protein 0.51g 2.25g 3%
Calcium 8mg 31mg 2%
Vitamin B5 0.11mg 0.206mg 2%
Vitamin K 2.4µg 2%
Fiber 0.3g 1%
Monounsaturated fat 0.03g 0.278g 1%
Vitamin A 8µg 2µg 1%
Vitamin E 0.12mg 1%
Fats 0.37g 0.53g 0%
Net carbs 1.45g 34.91g N/A
Sugar 1.26g N/A
Saturated fat 0.052g 0.078g 0%
Polyunsaturated fat 0.196g 0.138g 0%
Tryptophan 0.007mg 0.032mg 0%
Threonine 0.019mg 0.09mg 0%
Isoleucine 0.017mg 0.111mg 0%
Leucine 0.027mg 0.139mg 0%
Lysine 0.023mg 0.147mg 0%
Methionine 0.006mg 0.054mg 0%
Phenylalanine 0.016mg 0.088mg 0%
Valine 0.022mg 0.134mg 0%
Histidine 0.01mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +46.5%
Contains more OtherOther +721.1%
Contains more ProteinProtein +341.2%
Contains more FatsFats +43.2%
Contains more CarbsCarbs +1894.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +42%
Contains more Mono. FatMonounsaturated fat +826.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.