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  6. Hot sauce vs. Ceasar dressing

Hot sauce vs. Ceasar dressing — In-Depth Nutrition Comparison

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Summary of differences between Hot sauce and Ceasar dressing

  • Ceasar dressing has less Vitamin C, Vitamin B6, and Vitamin B2 than Hot sauce.
  • Hot sauce covers your daily need of Vitamin C 83% more than Ceasar dressing.
  • Hot sauce has 9 times more Vitamin B2 than Ceasar dressing. While Hot sauce has 0.082mg of Vitamin B2, Ceasar dressing has only 0.009mg.
  • Ceasar dressing has less Sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Salad dressing, caesar, fat-free.

Infographic

Hot sauce vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
5
:
5
Ceasar dressing
Ceasar dressing
Contains more Iron +65.5%
Contains more Magnesium +25%
Contains more Potassium +200%
Contains more Copper +47.4%
Contains more Manganese +22.5%
Contains more Calcium +312.5%
Contains more Phosphorus +172.7%
Contains less Sodium -52.1%
Contains more Zinc +172.7%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Contains more Iron +65.5%
Contains more Magnesium +25%
Contains more Potassium +200%
Contains more Copper +47.4%
Contains more Manganese +22.5%
Contains more Calcium +312.5%
Contains more Phosphorus +172.7%
Contains less Sodium -52.1%
Contains more Zinc +172.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
10
:
2
Ceasar dressing
Ceasar dressing
Contains more Vitamin A +3950%
Contains more Vitamin E +500%
Contains more Vitamin C +74700%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +811.1%
Contains more Vitamin B3 +775.9%
Contains more Vitamin B5 +307.4%
Contains more Vitamin B6 +292.5%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Contains more Vitamin A +3950%
Contains more Vitamin E +500%
Contains more Vitamin C +74700%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +811.1%
Contains more Vitamin B3 +775.9%
Contains more Vitamin B5 +307.4%
Contains more Vitamin B6 +292.5%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Ceasar dressing
Ceasar dressing
Contains more Fats +60.9%
Contains more Water +40.4%
Contains more Other +113%
Contains more Protein +188.2%
Contains more Carbs +1656%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more Fats +60.9%
Contains more Water +40.4%
Contains more Other +113%
Contains more Protein +188.2%
Contains more Carbs +1656%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Ceasar dressing
Ceasar dressing
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +1860%
Contains more Monounsaturated Fat +50%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +1860%
Contains more Monounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Ceasar dressing
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Ceasar dressing Opinion
Net carbs 1.45g 30.53g Ceasar dressing
Protein 0.51g 1.47g Ceasar dressing
Fats 0.37g 0.23g Hot sauce
Carbs 1.75g 30.73g Ceasar dressing
Calories 11kcal 131kcal Ceasar dressing
Sugar 1.26g 8.82g Hot sauce
Fiber 0.3g 0.2g Hot sauce
Calcium 8mg 33mg Ceasar dressing
Iron 0.48mg 0.29mg Hot sauce
Magnesium 5mg 4mg Hot sauce
Phosphorus 11mg 30mg Ceasar dressing
Potassium 144mg 48mg Hot sauce
Sodium 2643mg 1265mg Ceasar dressing
Zinc 0.11mg 0.3mg Ceasar dressing
Copper 0.028mg 0.019mg Hot sauce
Manganese 0.049mg 0.04mg Hot sauce
Selenium 0µg 2.2µg Ceasar dressing
Vitamin A 162IU 4IU Hot sauce
Vitamin A RAE 8µg 1µg Hot sauce
Vitamin E 0.12mg 0.02mg Hot sauce
Vitamin C 74.8mg 0.1mg Hot sauce
Vitamin B1 0.036mg 0.031mg Hot sauce
Vitamin B2 0.082mg 0.009mg Hot sauce
Vitamin B3 0.254mg 0.029mg Hot sauce
Vitamin B5 0.11mg 0.027mg Hot sauce
Vitamin B6 0.157mg 0.04mg Hot sauce
Folate 6µg 2µg Hot sauce
Vitamin B12 0µg 0.04µg Ceasar dressing
Vitamin K 2.4µg 0µg Hot sauce
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Cholesterol 0mg 1mg Hot sauce
Saturated Fat 0.052g 0.096g Hot sauce
Monounsaturated Fat 0.03g 0.045g Ceasar dressing
Polyunsaturated fat 0.196g 0.01g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Ceasar dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
2%
Ceasar dressing
Minerals Daily Need Coverage Score
40%
Hot sauce
24%
Ceasar dressing

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 7.56g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.044g)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Ceasar dressing
Ceasar dressing contains less Sodium (difference - 1378mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.