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  6. Hot sauce vs. Ceasar dressing

Hot sauce vs. Ceasar dressing — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and ceasar dressing

  • Ceasar dressing has less vitamin C, vitamin B6, and vitamin B2 than hot sauce.
  • Hot sauce covers your daily need for vitamin C, 83% more than ceasar dressing.
  • Hot sauce has 9 times more vitamin B2 than ceasar dressing. While hot sauce has 0.082mg of vitamin B2, ceasar dressing has only 0.009mg.
  • Ceasar dressing has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Salad dressing, caesar, fat-free.

Infographic

Hot sauce vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +200%
Contains more IronIron +65.5%
Contains more CopperCopper +47.4%
Contains more ManganeseManganese +22.5%
Contains more CalciumCalcium +312.5%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +172.7%
Contains less SodiumSodium -52.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin CVitamin C +74700%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more Vitamin B2Vitamin B2 +811.1%
Contains more Vitamin B3Vitamin B3 +775.9%
Contains more Vitamin B5Vitamin B5 +307.4%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Ceasar dressing DV% diff.
Vitamin C 74.8mg 0.1mg 83%
Sodium 2643mg 1265mg 60%
Carbs 1.75g 30.73g 10%
Vitamin B6 0.157mg 0.04mg 9%
Calories 11kcal 131kcal 6%
Vitamin B2 0.082mg 0.009mg 6%
Selenium 0µg 2.2µg 4%
Phosphorus 11mg 30mg 3%
Calcium 8mg 33mg 3%
Potassium 144mg 48mg 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B5 0.11mg 0.027mg 2%
Protein 0.51g 1.47g 2%
Zinc 0.11mg 0.3mg 2%
Iron 0.48mg 0.29mg 2%
Polyunsaturated fat 0.196g 0.01g 1%
Copper 0.028mg 0.019mg 1%
Vitamin A 8µg 1µg 1%
Vitamin E 0.12mg 0.02mg 1%
Vitamin B3 0.254mg 0.029mg 1%
Folate 6µg 2µg 1%
Fats 0.37g 0.23g 0%
Net carbs 1.45g 30.53g N/A
Cholesterol 0mg 1mg 0%
Magnesium 5mg 4mg 0%
Sugar 1.26g 8.82g N/A
Fiber 0.3g 0.2g 0%
Manganese 0.049mg 0.04mg 0%
Vitamin B1 0.036mg 0.031mg 0%
Saturated fat 0.052g 0.096g 0%
Choline 2.4mg 0%
Monounsaturated fat 0.03g 0.045g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +60.9%
Contains more WaterWater +40.4%
Contains more OtherOther +113%
Contains more ProteinProtein +188.2%
Contains more CarbsCarbs +1656%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +1860%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.