Hot sauce vs. Ceasar dressing — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and ceasar dressing
- Hot sauce has more vitamin C, vitamin B6, and vitamin B2; however, ceasar dressing is higher in carbs.
- Hot sauce covers your daily need for vitamin C 83% more than ceasar dressing.
- Hot sauce has 9 times more vitamin B2 than ceasar dressing. While hot sauce has 0.082mg of vitamin B2, ceasar dressing has only 0.009mg.
- Ceasar dressing has less sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Salad dressing, caesar, fat-free.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +47.4% |
| Contains more ManganeseManganese | +22.5% |
| Contains more CalciumCalcium | +312.5% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -52.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +74700% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +811.1% |
| Contains more Vitamin B3Vitamin B3 | +775.9% |
| Contains more Vitamin B5Vitamin B5 | +307.4% |
| Contains more Vitamin B6Vitamin B6 | +292.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 74.8mg | 0.1mg | 83% |
| Sodium | 2643mg | 1265mg | 60% |
| Carbs | 1.75g | 30.73g | 10% |
| Vitamin B6 | 0.157mg | 0.04mg | 9% |
| Calories | 11kcal | 131kcal | 6% |
| Vitamin B2 | 0.082mg | 0.009mg | 6% |
| Selenium | 0µg | 2.2µg | 4% |
| Calcium | 8mg | 33mg | 3% |
| Potassium | 144mg | 48mg | 3% |
| Phosphorus | 11mg | 30mg | 3% |
| Protein | 0.51g | 1.47g | 2% |
| Iron | 0.48mg | 0.29mg | 2% |
| Zinc | 0.11mg | 0.3mg | 2% |
| Vitamin B5 | 0.11mg | 0.027mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Copper | 0.028mg | 0.019mg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Vitamin B3 | 0.254mg | 0.029mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Polyunsaturated fat | 0.196g | 0.01g | 1% |
| Protein per 100 calories | 4.6g | 1.1g | N/A |
| Calories per 10 g protein | 216kcal | 891kcal | N/A |
| Weight per 100 calories | 909g | 76g | N/A |
| Fats | 0.37g | 0.23g | 0% |
| Net carbs | 1.45g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 1.26g | 8.82g | N/A |
| Fiber | 0.3g | 0.2g | 0% |
| Manganese | 0.049mg | 0.04mg | 0% |
| Vitamin B1 | 0.036mg | 0.031mg | 0% |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0.052g | 0.096g | 0% |
| Monounsaturated fat | 0.03g | 0.045g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +60.9% |
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +188.2% |
| Contains more CarbsCarbs | +1656% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +1860% |
| Contains more Mono. FatMonounsaturated fat | +50% |
