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  6. Hot sauce vs. Parmigiano-Reggiano

Hot sauce vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between hot sauce and parmigiano-Reggiano

  • Hot sauce has more vitamin C; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
  • Parmigiano-Reggiano is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Cheese, parmesan, dry grated, reduced fat.

Infographic

Hot sauce vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +15.2%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +13762.5%
Contains more IronIron +87.5%
Contains more CopperCopper +750%
Contains more ZincZinc +3418.2%
Contains more PhosphorusPhosphorus +6527.3%
Contains less SodiumSodium -42.1%
Contains more ManganeseManganese +73.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B3Vitamin B3 +122.8%
Contains more Vitamin B6Vitamin B6 +220.4%
Contains more Vitamin KVitamin K +41.2%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B2Vitamin B2 +492.7%
Contains more Vitamin B5Vitamin B5 +195.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Hot sauce Parmigiano-Reggiano DV% diff.
Calcium 8mg 1109mg 110%
Phosphorus 11mg 729mg 103%
Vitamin B12 0µg 2.26µg 94%
Vitamin C 74.8mg 0mg 83%
Saturated fat 0.052g 13.317g 60%
Sodium 2643mg 1529mg 48%
Protein 0.51g 20g 39%
Zinc 0.11mg 3.87mg 34%
Selenium 0µg 17.7µg 32%
Vitamin B2 0.082mg 0.486mg 31%
Fats 0.37g 20g 30%
Cholesterol 0mg 88mg 29%
Copper 0.028mg 0.238mg 23%
Vitamin A 8µg 160µg 17%
Monounsaturated fat 0.03g 6.098g 15%
Calories 11kcal 265kcal 13%
Magnesium 5mg 38mg 8%
Vitamin B6 0.157mg 0.049mg 8%
Iron 0.48mg 0.9mg 5%
Choline 20.7mg 4%
Vitamin B5 0.11mg 0.325mg 4%
Polyunsaturated fat 0.196g 0.462g 2%
Vitamin D 0.4µg 2%
Manganese 0.049mg 0.085mg 2%
Vitamin D 15IU 2%
Fiber 0.3g 0g 1%
Vitamin K 2.4µg 1.7µg 1%
Folate 6µg 10µg 1%
Vitamin B3 0.254mg 0.114mg 1%
Vitamin B1 0.036mg 0.029mg 1%
Potassium 144mg 125mg 1%
Carbs 1.75g 1.37g 0%
Net carbs 1.45g 1.37g N/A
Sugar 1.26g 0g N/A
Vitamin E 0.12mg 0.17mg 0%
Tryptophan 0.007mg 0.24mg 0%
Threonine 0.019mg 1.519mg 0%
Isoleucine 0.017mg 1.2mg 0%
Leucine 0.027mg 2.983mg 0%
Lysine 0.023mg 2.459mg 0%
Methionine 0.006mg 0.369mg 0%
Phenylalanine 0.016mg 1.604mg 0%
Valine 0.022mg 1.498mg 0%
Histidine 0.01mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +27.7%
Contains more WaterWater +77.8%
Contains more ProteinProtein +3821.6%
Contains more FatsFats +5305.4%
~equal in Other ~8.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +20226.7%
Contains more Poly. FatPolyunsaturated fat +135.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.