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  6. Hot sauce vs. Romano cheese

Hot sauce vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between hot sauce and romano cheese?

  • Hot sauce is richer in vitamin C, while romano cheese is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Romano cheese's daily need coverage for phosphorus is 107% higher.
  • Romano cheese is lower in sodium.

We used Sauce, ready-to-serve, pepper or hot and Cheese, romano types in this comparison.

Infographic

Hot sauce vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +67.4%
Contains more ManganeseManganese +145%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +13200%
Contains more IronIron +60.4%
Contains more ZincZinc +2245.5%
Contains more PhosphorusPhosphorus +6809.1%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +229.9%
Contains more Vitamin B6Vitamin B6 +84.7%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B2Vitamin B2 +351.2%
Contains more Vitamin B5Vitamin B5 +285.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Hot sauce Romano cheese DV% diff.
Phosphorus 11mg 760mg 107%
Calcium 8mg 1064mg 106%
Vitamin C 74.8mg 0mg 83%
Saturated fat 0.052g 17.115g 78%
Protein 0.51g 31.8g 63%
Sodium 2643mg 1433mg 53%
Vitamin B12 0µg 1.12µg 47%
Fats 0.37g 26.94g 41%
Cholesterol 0mg 104mg 35%
Selenium 0µg 14.5µg 26%
Zinc 0.11mg 2.58mg 22%
Vitamin B2 0.082mg 0.37mg 22%
Monounsaturated fat 0.03g 7.838g 20%
Calories 11kcal 387kcal 19%
Vitamin A 8µg 96µg 10%
Magnesium 5mg 41mg 9%
Vitamin B6 0.157mg 0.085mg 6%
Vitamin B5 0.11mg 0.424mg 6%
Iron 0.48mg 0.77mg 4%
Polyunsaturated fat 0.196g 0.593g 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Potassium 144mg 86mg 2%
Vitamin B3 0.254mg 0.077mg 1%
Manganese 0.049mg 0.02mg 1%
Vitamin E 0.12mg 0.23mg 1%
Fiber 0.3g 0g 1%
Carbs 1.75g 3.63g 1%
Net carbs 1.45g 3.63g N/A
Sugar 1.26g 0.73g N/A
Copper 0.028mg 0.03mg 0%
Vitamin B1 0.036mg 0.037mg 0%
Vitamin K 2.4µg 2.2µg 0%
Folate 6µg 7µg 0%
Tryptophan 0.007mg 0.429mg 0%
Threonine 0.019mg 1.171mg 0%
Isoleucine 0.017mg 1.685mg 0%
Leucine 0.027mg 3.071mg 0%
Lysine 0.023mg 2.941mg 0%
Methionine 0.006mg 0.852mg 0%
Phenylalanine 0.016mg 1.71mg 0%
Valine 0.022mg 2.183mg 0%
Histidine 0.01mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +191.1%
Contains more ProteinProtein +6135.3%
Contains more FatsFats +7181.1%
Contains more CarbsCarbs +107.4%
~equal in Other ~6.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +26026.7%
Contains more Poly. FatPolyunsaturated fat +202.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.