Hot sauce vs. Chicken fingers — In-Depth Nutrition Comparison
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How are hot sauce and chicken fingers different?
- Hot sauce is higher in vitamin C; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B5, vitamin B6, and vitamin E.
- Daily need coverage for vitamin C for hot sauce is 82% higher.
- Hot sauce contains 3 times more sodium than chicken fingers. While hot sauce contains 2643mg of sodium, chicken fingers contain only 769mg.
Sauce, ready-to-serve, pepper or hot and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +159% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +545.5% |
| Contains more PhosphorusPhosphorus | +2463.6% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +365.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +2541.7% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +3135% |
| Contains more Vitamin B5Vitamin B5 | +1030.9% |
| Contains more Vitamin B6Vitamin B6 | +171.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 74.8mg | 1.1mg | 82% |
| Sodium | 2643mg | 769mg | 81% |
| Vitamin B3 | 0.254mg | 8.217mg | 50% |
| Phosphorus | 11mg | 282mg | 39% |
| Polyunsaturated fat | 0.196g | 5.783g | 37% |
| Protein | 0.51g | 19.22g | 37% |
| Selenium | 0µg | 17.5µg | 32% |
| Vitamin B5 | 0.11mg | 1.244mg | 23% |
| Fats | 0.37g | 13.95g | 21% |
| Vitamin B6 | 0.157mg | 0.426mg | 21% |
| Vitamin E | 0.12mg | 3.17mg | 20% |
| Cholesterol | 0mg | 48mg | 16% |
| Calories | 11kcal | 271kcal | 13% |
| Monounsaturated fat | 0.03g | 4.83g | 12% |
| Saturated fat | 0.052g | 2.493g | 11% |
| Choline | 43.7mg | 8% | |
| Manganese | 0.049mg | 0.228mg | 8% |
| Starch | 17.03g | 7% | |
| Potassium | 144mg | 373mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.082mg | 0.179mg | 7% |
| Vitamin B1 | 0.036mg | 0.11mg | 6% |
| Carbs | 1.75g | 17.25g | 5% |
| Zinc | 0.11mg | 0.71mg | 5% |
| Copper | 0.028mg | 0.069mg | 5% |
| Vitamin K | 2.4µg | 8µg | 5% |
| Magnesium | 5mg | 28mg | 5% |
| Fiber | 0.3g | 1.2g | 4% |
| Iron | 0.48mg | 0.73mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin D | 7IU | 1% | |
| Calcium | 8mg | 17mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 8µg | 3µg | 1% |
| Net carbs | 1.45g | 16.05g | N/A |
| Sugar | 1.26g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.007mg | 0.222mg | 0% |
| Threonine | 0.019mg | 0.803mg | 0% |
| Isoleucine | 0.017mg | 0.845mg | 0% |
| Leucine | 0.027mg | 1.553mg | 0% |
| Lysine | 0.023mg | 1.616mg | 0% |
| Methionine | 0.006mg | 0.518mg | 0% |
| Phenylalanine | 0.016mg | 1.437mg | 0% |
| Valine | 0.022mg | 0.908mg | 0% |
| Histidine | 0.01mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +92.9% |
| Contains more OtherOther | +151.4% |
| Contains more ProteinProtein | +3668.6% |
| Contains more FatsFats | +3670.3% |
| Contains more CarbsCarbs | +885.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +16000% |
| Contains more Poly. FatPolyunsaturated fat | +2850.5% |
