Hot sauce vs. Clementine — In-Depth Nutrition Comparison
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Differences between hot sauce and clementine
- Hot sauce has more vitamin C and vitamin B6, while clementine has more fiber.
- Hot sauce's daily need coverage for sodium is 115% higher.
- Clementine contains 2 times less vitamin B6 than hot sauce. Hot sauce contains 0.157mg of vitamin B6, while clementine contains 0.075mg.
- The amount of sodium in clementine is lower.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.9% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +113% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more CopperCopper | +53.6% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 1mg | 115% |
| Vitamin C | 74.8mg | 48.8mg | 29% |
| Vitamin B6 | 0.157mg | 0.075mg | 6% |
| Fiber | 0.3g | 1.7g | 6% |
| Folate | 6µg | 24µg | 5% |
| Vitamin B1 | 0.036mg | 0.086mg | 4% |
| Iron | 0.48mg | 0.14mg | 4% |
| Vitamin B2 | 0.082mg | 0.03mg | 4% |
| Choline | 14mg | 3% | |
| Carbs | 1.75g | 12.02g | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin B3 | 0.254mg | 0.636mg | 2% |
| Calories | 11kcal | 47kcal | 2% |
| Fructose | 1.64g | 2% | |
| Copper | 0.028mg | 0.043mg | 2% |
| Calcium | 8mg | 30mg | 2% |
| Magnesium | 5mg | 10mg | 1% |
| Vitamin A | 8µg | 1% | |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Manganese | 0.049mg | 0.023mg | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Protein | 0.51g | 0.85g | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Potassium | 144mg | 177mg | 1% |
| Vitamin B5 | 0.11mg | 0.151mg | 1% |
| Fats | 0.37g | 0.15g | 0% |
| Net carbs | 1.45g | 10.32g | N/A |
| Sugar | 1.26g | 9.18g | N/A |
| Zinc | 0.11mg | 0.06mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +146.7% |
| Contains more OtherOther | +1747.5% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +586.9% |
~equal in
Water
~86.58g
