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  6. Hot sauce vs. Club sandwich

Hot sauce vs. Club sandwich — In-Depth Nutrition Comparison

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How are hot sauce and club sandwich different?

  • Hot sauce is higher in vitamin C; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B5, and vitamin B1.
  • Daily need coverage for sodium for hot sauce is 88% higher.
  • Hot sauce contains 17 times more vitamin C than club sandwich. While hot sauce contains 74.8mg of vitamin C, club sandwich contains only 4.4mg.
  • Club sandwich has less sodium.

Sauce, ready-to-serve, pepper or hot and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Hot sauce vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +1087.5%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +185.4%
Contains more CopperCopper +217.9%
Contains more ZincZinc +1118.2%
Contains more PhosphorusPhosphorus +1854.5%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B3Vitamin B3 +2094.9%
Contains more Vitamin B5Vitamin B5 +650.9%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +262.5%
Contains more FolateFolate +416.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +71.3%
Contains more OtherOther +211.8%
Contains more ProteinProtein +3270.6%
Contains more FatsFats +2075.7%
Contains more CarbsCarbs +1035.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +9730%
Contains more Poly. FatPolyunsaturated fat +859.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Club sandwich DV% diff.
Sodium 2643mg 630mg 88%
Vitamin C 74.8mg 4.4mg 78%
Selenium 0µg 24.8µg 45%
Vitamin B3 0.254mg 5.575mg 33%
Protein 0.51g 17.19g 33%
Phosphorus 11mg 215mg 29%
Vitamin B12 0µg 0.47µg 20%
Cholesterol 0mg 46mg 15%
Saturated fat 0.052g 3.109g 14%
Vitamin B5 0.11mg 0.826mg 14%
Fats 0.37g 8.05g 12%
Vitamin B1 0.036mg 0.172mg 11%
Polyunsaturated fat 0.196g 1.88g 11%
Vitamin B6 0.157mg 0.296mg 11%
Iron 0.48mg 1.37mg 11%
Zinc 0.11mg 1.34mg 11%
Calories 11kcal 220kcal 10%
Choline 47.8mg 9%
Calcium 8mg 95mg 9%
Vitamin B2 0.082mg 0.186mg 8%
Monounsaturated fat 0.03g 2.949g 7%
Copper 0.028mg 0.089mg 7%
Carbs 1.75g 19.87g 6%
Magnesium 5mg 32mg 6%
Folate 6µg 31µg 6%
Vitamin K 2.4µg 8.7µg 5%
Fiber 0.3g 1.2g 4%
Vitamin E 0.12mg 0.61mg 3%
Vitamin A 8µg 35µg 3%
Manganese 0.049mg 2%
Potassium 144mg 226mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 1.45g 18.67g N/A
Sugar 1.26g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
37%
Club sandwich
Minerals Daily Need Coverage Score
40%
Hot sauce
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 3.42g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 3.057g)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 2013mg)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.