Hot sauce vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and coriander
- Hot sauce has more vitamin C; however, coriander is higher in vitamin K, vitamin A, copper, manganese, iron, vitamin E, folate, and potassium.
- Coriander covers your daily need for vitamin K, 256% more than hot sauce.
- Hot sauce has 57 times more sodium than coriander. While hot sauce has 2643mg of sodium, coriander has only 46mg.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +737.5% |
| Contains more PotassiumPotassium | +261.8% |
| Contains more IronIron | +268.8% |
| Contains more CopperCopper | +703.6% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +336.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +769.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177% |
| Contains more Vitamin AVitamin A | +4112.5% |
| Contains more Vitamin EVitamin E | +1983.3% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more Vitamin B3Vitamin B3 | +338.6% |
| Contains more Vitamin B5Vitamin B5 | +418.2% |
| Contains more Vitamin KVitamin K | +12816.7% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.4µg | 310µg | 256% |
| Sodium | 2643mg | 46mg | 113% |
| Vitamin C | 74.8mg | 27mg | 53% |
| Vitamin A | 8µg | 337µg | 37% |
| Copper | 0.028mg | 0.225mg | 22% |
| Manganese | 0.049mg | 0.426mg | 16% |
| Vitamin E | 0.12mg | 2.5mg | 16% |
| Iron | 0.48mg | 1.77mg | 16% |
| Folate | 6µg | 62µg | 14% |
| Potassium | 144mg | 521mg | 11% |
| Fiber | 0.3g | 2.8g | 10% |
| Vitamin B5 | 0.11mg | 0.57mg | 9% |
| Calcium | 8mg | 67mg | 6% |
| Vitamin B2 | 0.082mg | 0.162mg | 6% |
| Phosphorus | 11mg | 48mg | 5% |
| Magnesium | 5mg | 26mg | 5% |
| Vitamin B3 | 0.254mg | 1.114mg | 5% |
| Zinc | 0.11mg | 0.5mg | 4% |
| Protein | 0.51g | 2.13g | 3% |
| Vitamin B1 | 0.036mg | 0.067mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0µg | 0.9µg | 2% |
| Monounsaturated fat | 0.03g | 0.275g | 1% |
| Polyunsaturated fat | 0.196g | 0.04g | 1% |
| Calories | 11kcal | 23kcal | 1% |
| Vitamin B6 | 0.157mg | 0.149mg | 1% |
| Carbs | 1.75g | 3.67g | 1% |
| Fats | 0.37g | 0.52g | 0% |
| Net carbs | 1.45g | 0.87g | N/A |
| Sugar | 1.26g | 0.87g | N/A |
| Saturated fat | 0.052g | 0.014g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +402.7% |
| Contains more ProteinProtein | +317.6% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +109.7% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +390% |
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +816.7% |
