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  6. Hot sauce vs. Crab meat

Hot sauce vs. Crab meat — In-Depth Nutrition Comparison

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A recap on differences between Hot sauce and Crab meat

  • Hot sauce is higher in Vitamin C, yet Crab meat is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, and Folate.
  • Crab meat covers your daily Vitamin B12 needs 479% more than Hot sauce.
  • Hot sauce contains 10 times more Vitamin C than Crab meat. While Hot sauce contains 74.8mg of Vitamin C, Crab meat contains only 7.6mg.
  • The amount of Sodium in Crab meat is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Hot sauce vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
1
:
9
Crab meat
Crab meat
Contains more Manganese +22.5%
Contains more Calcium +637.5%
Contains more Iron +58.3%
Contains more Magnesium +1160%
Contains more Phosphorus +2445.5%
Contains more Potassium +81.9%
Contains less Sodium -59.4%
Contains more Zinc +6827.3%
Contains more Copper +4121.4%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Manganese +22.5%
Contains more Calcium +637.5%
Contains more Iron +58.3%
Contains more Magnesium +1160%
Contains more Phosphorus +2445.5%
Contains more Potassium +81.9%
Contains less Sodium -59.4%
Contains more Zinc +6827.3%
Contains more Copper +4121.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
5
:
6
Crab meat
Crab meat
Contains more Vitamin A +458.6%
Contains more Vitamin C +884.2%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B1 +47.2%
Contains more Vitamin B3 +427.6%
Contains more Vitamin B5 +263.6%
Contains more Vitamin B6 +14.6%
Contains more Folate +750%
Contains more Vitamin B12 +∞%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +458.6%
Contains more Vitamin C +884.2%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B1 +47.2%
Contains more Vitamin B3 +427.6%
Contains more Vitamin B5 +263.6%
Contains more Vitamin B6 +14.6%
Contains more Folate +750%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Crab meat
Crab meat
Contains more Carbs +∞%
Contains more Water +16%
Contains more Other +373.7%
Contains more Protein +3694.1%
Contains more Fats +316.2%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Carbs +∞%
Contains more Water +16%
Contains more Other +373.7%
Contains more Protein +3694.1%
Contains more Fats +316.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Crab meat
Crab meat
Contains less Saturated Fat -60.9%
Contains more Monounsaturated Fat +516.7%
Contains more Polyunsaturated fat +173.5%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains less Saturated Fat -60.9%
Contains more Monounsaturated Fat +516.7%
Contains more Polyunsaturated fat +173.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Crab meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Crab meat Opinion
Net carbs 1.45g 0g Hot sauce
Protein 0.51g 19.35g Crab meat
Fats 0.37g 1.54g Crab meat
Carbs 1.75g 0g Hot sauce
Calories 11kcal 97kcal Crab meat
Sugar 1.26g Crab meat
Fiber 0.3g 0g Hot sauce
Calcium 8mg 59mg Crab meat
Iron 0.48mg 0.76mg Crab meat
Magnesium 5mg 63mg Crab meat
Phosphorus 11mg 280mg Crab meat
Potassium 144mg 262mg Crab meat
Sodium 2643mg 1072mg Crab meat
Zinc 0.11mg 7.62mg Crab meat
Copper 0.028mg 1.182mg Crab meat
Manganese 0.049mg 0.04mg Hot sauce
Selenium 0µg 40µg Crab meat
Vitamin A 162IU 29IU Hot sauce
Vitamin A RAE 8µg 9µg Crab meat
Vitamin E 0.12mg Hot sauce
Vitamin C 74.8mg 7.6mg Hot sauce
Vitamin B1 0.036mg 0.053mg Crab meat
Vitamin B2 0.082mg 0.055mg Hot sauce
Vitamin B3 0.254mg 1.34mg Crab meat
Vitamin B5 0.11mg 0.4mg Crab meat
Vitamin B6 0.157mg 0.18mg Crab meat
Folate 6µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 2.4µg Hot sauce
Tryptophan 0.007mg 0.269mg Crab meat
Threonine 0.019mg 0.783mg Crab meat
Isoleucine 0.017mg 0.938mg Crab meat
Leucine 0.027mg 1.536mg Crab meat
Lysine 0.023mg 1.684mg Crab meat
Methionine 0.006mg 0.545mg Crab meat
Phenylalanine 0.016mg 0.817mg Crab meat
Valine 0.022mg 0.91mg Crab meat
Histidine 0.01mg 0.393mg Crab meat
Cholesterol 0mg 53mg Hot sauce
Saturated Fat 0.052g 0.133g Hot sauce
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.03g 0.185g Crab meat
Polyunsaturated fat 0.196g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
135%
Crab meat
Minerals Daily Need Coverage Score
40%
Hot sauce
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Crab meat
Crab meat contains less Sodium (difference - 1571mg)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.