Hot sauce vs. Cream cracker — In-Depth Nutrition Comparison
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How are hot sauce and cream cracker different?
- Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin K than hot sauce.
- Daily need coverage for iron for cream cracker is 86% higher.
- Hot sauce contains 2 times more sodium than cream cracker. While hot sauce contains 2643mg of sodium, cream cracker contains only 1148mg.
Sauce, ready-to-serve, pepper or hot and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +1437.5% |
| Contains more CopperCopper | +296.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +790.9% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +1487.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.5% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B1Vitamin B1 | +727.8% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +645.8% |
| Contains more FolateFolate | +2383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1922% |
| Contains more OtherOther | +104.1% |
| Contains more ProteinProtein | +1274.5% |
| Contains more FatsFats | +5405.4% |
| Contains more CarbsCarbs | +3588.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +35316.7% |
| Contains more Poly. FatPolyunsaturated fat | +1150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.48mg | 7.38mg | 86% |
| Vitamin C | 74.8mg | 83% | |
| Sodium | 2643mg | 1148mg | 65% |
| Folate | 6µg | 149µg | 36% |
| Manganese | 0.049mg | 0.778mg | 32% |
| Fats | 0.37g | 20.37g | 31% |
| Vitamin B3 | 0.254mg | 5.08mg | 30% |
| Monounsaturated fat | 0.03g | 10.625g | 26% |
| Calories | 11kcal | 484kcal | 24% |
| Saturated fat | 0.052g | 5.362g | 24% |
| Vitamin B1 | 0.036mg | 0.298mg | 22% |
| Carbs | 1.75g | 64.55g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Selenium | 0µg | 9.5µg | 17% |
| Polyunsaturated fat | 0.196g | 2.45g | 15% |
| Vitamin K | 2.4µg | 17.9µg | 13% |
| Protein | 0.51g | 7.01g | 13% |
| Vitamin B2 | 0.082mg | 0.24mg | 12% |
| Phosphorus | 11mg | 98mg | 12% |
| Vitamin E | 0.12mg | 1.59mg | 10% |
| Copper | 0.028mg | 0.111mg | 9% |
| Fiber | 0.3g | 2.4g | 8% |
| Vitamin B5 | 0.11mg | 0.462mg | 7% |
| Vitamin B6 | 0.157mg | 0.065mg | 7% |
| Zinc | 0.11mg | 0.66mg | 5% |
| Magnesium | 5mg | 25mg | 5% |
| Calcium | 8mg | 26mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 1.45g | 62.15g | N/A |
| Potassium | 144mg | 129mg | 0% |
| Sugar | 1.26g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
40%
71%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 8.11g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 5.31g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 1495mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)