Hot sauce vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between hot sauce and custard apple
- Hot sauce is richer in vitamin C, yet custard apple is richer in fiber and potassium.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Hot sauce contains 4 times more vitamin C than custard apple. Hot sauce contains 74.8mg of vitamin C, while custard apple contains 19.2mg.
- Custard apple contains less sodium.
Food types used in this article are Sauce, ready-to-serve, pepper or hot and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +165.3% |
| Contains more IronIron | +47.9% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +289.6% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 4mg | 115% |
| Vitamin C | 74.8mg | 19.2mg | 62% |
| Carbs | 1.75g | 25.2g | 8% |
| Fiber | 0.3g | 2.4g | 8% |
| Potassium | 144mg | 382mg | 7% |
| Calories | 11kcal | 101kcal | 5% |
| Vitamin B6 | 0.157mg | 0.221mg | 5% |
| Vitamin B1 | 0.036mg | 0.08mg | 4% |
| Iron | 0.48mg | 0.71mg | 3% |
| Magnesium | 5mg | 18mg | 3% |
| Copper | 0.028mg | 3% | |
| Calcium | 8mg | 30mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B3 | 0.254mg | 0.5mg | 2% |
| Protein | 0.51g | 1.7g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.052g | 0.231g | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Vitamin B2 | 0.082mg | 0.1mg | 1% |
| Zinc | 0.11mg | 1% | |
| Vitamin B5 | 0.11mg | 0.135mg | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin A | 8µg | 2µg | 1% |
| Fats | 0.37g | 0.6g | 0% |
| Net carbs | 1.45g | 22.8g | N/A |
| Sugar | 1.26g | N/A | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0.007mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0.037mg | 0% |
| Methionine | 0.006mg | 0.004mg | 0% |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +639% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +1340% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
