Hot sauce vs. French toast — In-Depth Nutrition Comparison

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What are the differences between hot sauce and french toast?

Hot sauce is higher in vitamin C; however, french toast is richer in selenium, vitamin B2, phosphorus, iron, vitamin B1, and vitamin B12.
Hot sauce's daily need coverage for sodium is 94% more.
French toast contains 249 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while french toast contains 0.3mg.
French toast has less sodium.

We used Sauce, ready-to-serve, pepper or hot and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot sauce

French toast

Contains more MagnesiumMagnesium	+240%
Contains more CalciumCalcium	+1150%
Contains more IronIron	+247.9%
Contains more CopperCopper	+107.1%
Contains more ZincZinc	+509.1%
Contains more PhosphorusPhosphorus	+963.6%
Contains less SodiumSodium	-81.9%
Contains more ManganeseManganese	+283.7%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot sauce

French toast

Contains more Vitamin CVitamin C	+24833.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+112.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+1450%
Contains more Vitamin B1Vitamin B1	+466.7%
Contains more Vitamin B2Vitamin B2	+291.5%
Contains more Vitamin B3Vitamin B3	+540.9%
Contains more Vitamin B5Vitamin B5	+399.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+616.7%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2643mg	479mg	94%
Vitamin C	74.8mg	0.3mg	83%
Cholesterol	0mg	116mg	39%
Selenium	0µg	20.1µg	37%
Vitamin B2	0.082mg	0.321mg	18%
Fats	0.37g	10.8g	16%
Polyunsaturated fat	0.196g	2.594g	16%
Phosphorus	11mg	117mg	15%
Iron	0.48mg	1.67mg	15%
Vitamin B1	0.036mg	0.204mg	14%
Protein	0.51g	7.7g	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin A	8µg	124µg	13%
Saturated fat	0.052g	2.723g	12%
Monounsaturated fat	0.03g	4.524g	11%
Calories	11kcal	229kcal	11%
Calcium	8mg	100mg	9%
Folate	6µg	43µg	9%
Vitamin B3	0.254mg	1.628mg	9%
Vitamin B5	0.11mg	0.549mg	9%
Carbs	1.75g	25g	8%
Vitamin B6	0.157mg	0.074mg	6%
Manganese	0.049mg	0.188mg	6%
Zinc	0.11mg	0.67mg	5%
Copper	0.028mg	0.058mg	3%
Magnesium	5mg	17mg	3%
Vitamin K	2.4µg		2%
Fiber	0.3g		1%
Vitamin E	0.12mg		1%
Net carbs	1.45g	25g	N/A
Potassium	144mg	134mg	0%
Sugar	1.26g		N/A
Tryptophan	0.007mg	0.094mg	0%
Threonine	0.019mg	0.305mg	0%
Isoleucine	0.017mg	0.375mg	0%
Leucine	0.027mg	0.621mg	0%
Lysine	0.023mg	0.413mg	0%
Methionine	0.006mg	0.188mg	0%
Phenylalanine	0.016mg	0.389mg	0%
Valine	0.022mg	0.419mg	0%
Histidine	0.01mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A