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  6. Hot sauce vs. Gingerbread

Hot sauce vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between Hot sauce and Gingerbread

  • Hot sauce is richer in Vitamin C, yet Gingerbread is richer in Iron, Selenium, Manganese, Copper, Magnesium, and Vitamin B1.
  • Daily need coverage for Sodium from Hot sauce is 101% higher.
  • Hot sauce contains 748 times more Vitamin C than Gingerbread. Hot sauce contains 74.8mg of Vitamin C, while Gingerbread contains 0.1mg.
  • Gingerbread contains less Sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Cake, gingerbread, prepared from recipe.

Infographic

Hot sauce vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
0
:
10
Gingerbread
Gingerbread
Contains more Calcium +787.5%
Contains more Iron +500%
Contains more Magnesium +1300%
Contains more Phosphorus +390.9%
Contains more Potassium +204.9%
Contains less Sodium -87.6%
Contains more Zinc +254.5%
Contains more Copper +596.4%
Contains more Manganese +1293.9%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Calcium +787.5%
Contains more Iron +500%
Contains more Magnesium +1300%
Contains more Phosphorus +390.9%
Contains more Potassium +204.9%
Contains less Sodium -87.6%
Contains more Zinc +254.5%
Contains more Copper +596.4%
Contains more Manganese +1293.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
4
:
7
Gingerbread
Gingerbread
Contains more Vitamin A +237.5%
Contains more Vitamin C +74700%
Contains more Vitamin B1 +427.8%
Contains more Vitamin B2 +97.6%
Contains more Vitamin B3 +584.3%
Contains more Vitamin B5 +240.9%
Contains more Vitamin B6 +21%
Contains more Folate +450%
Contains more Vitamin B12 +∞%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin A +237.5%
Contains more Vitamin C +74700%
Contains more Vitamin B1 +427.8%
Contains more Vitamin B2 +97.6%
Contains more Vitamin B3 +584.3%
Contains more Vitamin B5 +240.9%
Contains more Vitamin B6 +21%
Contains more Folate +450%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Gingerbread
Gingerbread
Contains more Water +221.4%
Contains more Other +195.6%
Contains more Protein +664.7%
Contains more Fats +4332.4%
Contains more Carbs +2711.4%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Water +221.4%
Contains more Other +195.6%
Contains more Protein +664.7%
Contains more Fats +4332.4%
Contains more Carbs +2711.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +23646.7%
Contains more Polyunsaturated fat +2051%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +23646.7%
Contains more Polyunsaturated fat +2051%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Gingerbread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Gingerbread Opinion
Net carbs 1.45g 49.2g Gingerbread
Protein 0.51g 3.9g Gingerbread
Fats 0.37g 16.4g Gingerbread
Carbs 1.75g 49.2g Gingerbread
Calories 11kcal 356kcal Gingerbread
Sugar 1.26g Gingerbread
Fiber 0.3g Hot sauce
Calcium 8mg 71mg Gingerbread
Iron 0.48mg 2.88mg Gingerbread
Magnesium 5mg 70mg Gingerbread
Phosphorus 11mg 54mg Gingerbread
Potassium 144mg 439mg Gingerbread
Sodium 2643mg 327mg Gingerbread
Zinc 0.11mg 0.39mg Gingerbread
Copper 0.028mg 0.195mg Gingerbread
Manganese 0.049mg 0.683mg Gingerbread
Selenium 0µg 16.3µg Gingerbread
Vitamin A 162IU 48IU Hot sauce
Vitamin A RAE 8µg 14µg Gingerbread
Vitamin E 0.12mg Hot sauce
Vitamin C 74.8mg 0.1mg Hot sauce
Vitamin B1 0.036mg 0.19mg Gingerbread
Vitamin B2 0.082mg 0.162mg Gingerbread
Vitamin B3 0.254mg 1.738mg Gingerbread
Vitamin B5 0.11mg 0.375mg Gingerbread
Vitamin B6 0.157mg 0.19mg Gingerbread
Folate 6µg 33µg Gingerbread
Vitamin B12 0µg 0.06µg Gingerbread
Vitamin K 2.4µg Hot sauce
Tryptophan 0.007mg 0.047mg Gingerbread
Threonine 0.019mg 0.124mg Gingerbread
Isoleucine 0.017mg 0.151mg Gingerbread
Leucine 0.027mg 0.279mg Gingerbread
Lysine 0.023mg 0.131mg Gingerbread
Methionine 0.006mg 0.08mg Gingerbread
Phenylalanine 0.016mg 0.195mg Gingerbread
Valine 0.022mg 0.173mg Gingerbread
Histidine 0.01mg 0.087mg Gingerbread
Cholesterol 0mg 32mg Hot sauce
Saturated Fat 0.052g 4.122g Hot sauce
Omega-3 - DHA 0.003g Gingerbread
Monounsaturated Fat 0.03g 7.124g Gingerbread
Polyunsaturated fat 0.196g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
18%
Gingerbread
Minerals Daily Need Coverage Score
40%
Hot sauce
54%
Gingerbread

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 4.07g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 86)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 2316mg)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.