Hot sauce vs. Grape — In-Depth Nutrition Comparison
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How are hot sauce and grapes different?
- Hot sauce is higher in vitamin C; however, grapes are richer in manganese and vitamin K.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Hot sauce contains 19 times more vitamin C than grapes. While hot sauce contains 74.8mg of vitamin C, grapes contain only 4mg.
- Grapes have less sodium.
Sauce, ready-to-serve, pepper or hot and Grapes, american type (slip skin), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1365.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1770% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +358.3% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin KVitamin K | +508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 2mg | 115% |
| Vitamin C | 74.8mg | 4mg | 79% |
| Manganese | 0.049mg | 0.718mg | 29% |
| Vitamin K | 2.4µg | 14.6µg | 10% |
| Vitamin B1 | 0.036mg | 0.092mg | 5% |
| Carbs | 1.75g | 17.15g | 5% |
| Vitamin B6 | 0.157mg | 0.11mg | 4% |
| Calories | 11kcal | 67kcal | 3% |
| Vitamin B2 | 0.082mg | 0.057mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Iron | 0.48mg | 0.29mg | 2% |
| Vitamin B5 | 0.11mg | 0.024mg | 2% |
| Potassium | 144mg | 191mg | 1% |
| Polyunsaturated fat | 0.196g | 0.102g | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Zinc | 0.11mg | 0.04mg | 1% |
| Choline | 5.6mg | 1% | |
| Calcium | 8mg | 14mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Protein | 0.51g | 0.63g | 0% |
| Fats | 0.37g | 0.35g | 0% |
| Net carbs | 1.45g | 16.25g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Sugar | 1.26g | 16.25g | N/A |
| Phosphorus | 11mg | 10mg | 0% |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Vitamin A | 8µg | 5µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B3 | 0.254mg | 0.3mg | 0% |
| Saturated fat | 0.052g | 0.114g | 0% |
| Monounsaturated fat | 0.03g | 0.014g | 0% |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.017mg | 0% |
| Isoleucine | 0.017mg | 0.005mg | 0% |
| Leucine | 0.027mg | 0.013mg | 0% |
| Lysine | 0.023mg | 0.014mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.016mg | 0.013mg | 0% |
| Valine | 0.022mg | 0.017mg | 0% |
| Histidine | 0.01mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1196.5% |
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +880% |
~equal in
Fats
~0.35g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
