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Hot sauce vs. Grenadine — In-Depth Nutrition Comparison

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How are hot sauce and grenadine different?

  • Hot sauce is higher than grenadine in vitamin C, vitamin B6, vitamin B2, and iron.
  • Hot sauce covers your daily need for sodium, 114% more than grenadine.
  • Grenadine is lower in sodium.

Sauce, ready-to-serve, pepper or hot and Syrups, grenadine types were used in this article.

Infographic

Hot sauce vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +414.3%
Contains more IronIron +860%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +177.7%
Contains more OtherOther +971%
Contains more CarbsCarbs +3723.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Grenadine DV% diff.
Sodium 2643mg 27mg 114%
Vitamin C 74.8mg 0mg 83%
Carbs 1.75g 66.91g 22%
Calories 11kcal 268kcal 13%
Vitamin B6 0.157mg 0mg 12%
Vitamin B2 0.082mg 0.01mg 6%
Iron 0.48mg 0.05mg 5%
Potassium 144mg 28mg 3%
Vitamin B1 0.036mg 0mg 3%
Manganese 0.049mg 2%
Folate 6µg 0µg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.11mg 2%
Vitamin B3 0.254mg 0mg 2%
Polyunsaturated fat 0.196g 0g 1%
Protein 0.51g 0g 1%
Selenium 0µg 0.6µg 1%
Vitamin E 0.12mg 0mg 1%
Fats 0.37g 0g 1%
Phosphorus 11mg 4mg 1%
Fiber 0.3g 0g 1%
Vitamin A 8µg 0µg 1%
Net carbs 1.45g 66.91g N/A
Magnesium 5mg 4mg 0%
Calcium 8mg 6mg 0%
Sugar 1.26g 46.55g N/A
Copper 0.028mg 0.026mg 0%
Zinc 0.11mg 0.13mg 0%
Saturated fat 0.052g 0g 0%
Monounsaturated fat 0.03g 0g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
0%
Grenadine
Minerals Daily Need Coverage Score
40%
Hot sauce
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 45.29g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 100)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 2616mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.052g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.