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  6. Hot sauce vs. Ketchup

Hot sauce vs. Ketchup — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and ketchup

  • Hot sauce has more vitamin C; however, ketchup is higher in vitamin E, vitamin B3, vitamin A, vitamin B2, and copper.
  • Hot sauce covers your daily need for vitamin C, 79% more than ketchup.
  • Hot sauce has 3 times more sodium than ketchup. While hot sauce has 2643mg of sodium, ketchup has only 907mg.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Catsup.

Infographic

Hot sauce vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more IronIron +37.1%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +95.1%
Contains more CopperCopper +203.6%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -65.7%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Contains more Vitamin CVitamin C +1724.4%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B5Vitamin B5 +134%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.158mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Ketchup DV% diff.
Vitamin C 74.8mg 4.1mg 79%
Sodium 2643mg 907mg 75%
Fructose 8.72g 11%
Carbs 1.75g 27.4g 9%
Vitamin E 0.12mg 1.46mg 9%
Vitamin B3 0.254mg 1.434mg 7%
Copper 0.028mg 0.085mg 6%
Vitamin B2 0.082mg 0.166mg 6%
Calories 11kcal 101kcal 5%
Potassium 144mg 281mg 4%
Magnesium 5mg 13mg 2%
Iron 0.48mg 0.35mg 2%
Phosphorus 11mg 26mg 2%
Vitamin A 8µg 26µg 2%
Manganese 0.049mg 0.084mg 2%
Vitamin B1 0.036mg 0.011mg 2%
Choline 12.5mg 2%
Protein 0.51g 1.04g 1%
Calcium 8mg 15mg 1%
Zinc 0.11mg 0.17mg 1%
Selenium 0µg 0.7µg 1%
Vitamin B5 0.11mg 0.047mg 1%
Vitamin K 2.4µg 3µg 1%
Folate 6µg 9µg 1%
Polyunsaturated fat 0.196g 0.041g 1%
Protein per 100 calories 4.6g 1g N/A
Calories per 10 g protein 216kcal 971kcal N/A
Weight per 100 calories 909g 99g N/A
Fats 0.37g 0.1g 0%
Net carbs 1.45g 27.1g N/A
Sugar 1.26g 21.27g N/A
Fiber 0.3g 0.3g 0%
Vitamin B6 0.157mg 0.158mg 0%
Saturated fat 0.052g 0.014g 0%
Monounsaturated fat 0.03g 0.015g 0%
Tryptophan 0.007mg 0.005mg 0%
Threonine 0.019mg 0.019mg 0%
Isoleucine 0.017mg 0.014mg 0%
Leucine 0.027mg 0.021mg 0%
Lysine 0.023mg 0.023mg 0%
Methionine 0.006mg 0.005mg 0%
Phenylalanine 0.016mg 0.021mg 0%
Valine 0.022mg 0.014mg 0%
Histidine 0.01mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more FatsFats +270%
Contains more WaterWater +31.3%
Contains more OtherOther +150.5%
Contains more ProteinProtein +103.9%
Contains more CarbsCarbs +1465.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +378%
Contains less Sat. FatSaturated fat -73.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.