Hot sauce vs. Ketchup — In-Depth Nutrition Comparison

Compare

Summary of differences between hot sauce and ketchup

Hot sauce has more vitamin C; however, ketchup is higher in vitamin E, carbs, vitamin B3, vitamin B2, and copper.
Hot sauce covers your daily need for vitamin C 79% more than ketchup.
Hot sauce has 3 times more sodium than ketchup. While hot sauce has 2643mg of sodium, ketchup has only 907mg.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Catsup.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hot sauce

Ketchup

Contains more IronIron

+37.1%

Contains more MagnesiumMagnesium	+160%
Contains more CalciumCalcium	+87.5%
Contains more PotassiumPotassium	+95.1%
Contains more CopperCopper	+203.6%
Contains more ZincZinc	+54.5%
Contains more PhosphorusPhosphorus	+136.4%
Contains less SodiumSodium	-65.7%
Contains more ManganeseManganese	+71.4%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hot sauce

Ketchup

Contains more Vitamin CVitamin C	+1724.4%
Contains more Vitamin B1Vitamin B1	+227.3%
Contains more Vitamin B5Vitamin B5	+134%

Contains more Vitamin AVitamin A	+225%
Contains more Vitamin EVitamin E	+1116.7%
Contains more Vitamin B2Vitamin B2	+102.4%
Contains more Vitamin B3Vitamin B3	+464.6%
Contains more Vitamin KVitamin K	+25%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.158mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	74.8mg	4.1mg	79%
Sodium	2643mg	907mg	75%
Fructose		8.72g	11%
Carbs	1.75g	27.4g	9%
Vitamin E	0.12mg	1.46mg	9%
Vitamin B3	0.254mg	1.434mg	7%
Copper	0.028mg	0.085mg	6%
Vitamin B2	0.082mg	0.166mg	6%
Calories	11kcal	101kcal	5%
Potassium	144mg	281mg	4%
Magnesium	5mg	13mg	2%
Iron	0.48mg	0.35mg	2%
Phosphorus	11mg	26mg	2%
Vitamin A	8µg	26µg	2%
Manganese	0.049mg	0.084mg	2%
Vitamin B1	0.036mg	0.011mg	2%
Choline		12.5mg	2%
Protein	0.51g	1.04g	1%
Calcium	8mg	15mg	1%
Zinc	0.11mg	0.17mg	1%
Selenium	0µg	0.7µg	1%
Vitamin B5	0.11mg	0.047mg	1%
Vitamin K	2.4µg	3µg	1%
Folate	6µg	9µg	1%
Polyunsaturated fat	0.196g	0.041g	1%
Protein per 100 calories	4.6g	1g	N/A
Calories per 10 g protein	216kcal	971kcal	N/A
Weight per 100 calories	909g	99g	N/A
Fats	0.37g	0.1g	0%
Net carbs	1.45g	27.1g	N/A
Sugar	1.26g	21.27g	N/A
Fiber	0.3g	0.3g	0%
Vitamin B6	0.157mg	0.158mg	0%
Saturated fat	0.052g	0.014g	0%
Monounsaturated fat	0.03g	0.015g	0%
Tryptophan	0.007mg	0.005mg	0%
Threonine	0.019mg	0.019mg	0%
Isoleucine	0.017mg	0.014mg	0%
Leucine	0.027mg	0.021mg	0%
Lysine	0.023mg	0.023mg	0%
Methionine	0.006mg	0.005mg	0%
Phenylalanine	0.016mg	0.021mg	0%
Valine	0.022mg	0.014mg	0%
Histidine	0.01mg	0.013mg	0%