Hot sauce vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between hot sauce and kielbasa
- Hot sauce has more vitamin C; however, kielbasa has more iron, monounsaturated fat, and polyunsaturated fat.
- Hot sauce's daily need coverage for vitamin C is 67% more.
- Hot sauce has 2 times more sodium than kielbasa. Hot sauce has 2643mg of sodium, while kielbasa has 1200mg.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +158.3% |
| Contains less SodiumSodium | -54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +405.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 74.8mg | 14.8mg | 67% |
| Sodium | 2643mg | 1200mg | 63% |
| Saturated fat | 0.052g | 6.23g | 28% |
| Fats | 0.37g | 17.6g | 27% |
| Protein | 0.51g | 13.1g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.03g | 8.27g | 21% |
| Polyunsaturated fat | 0.196g | 2.33g | 14% |
| Vitamin B6 | 0.157mg | 12% | |
| Calories | 11kcal | 226kcal | 11% |
| Iron | 0.48mg | 1.24mg | 10% |
| Vitamin B2 | 0.082mg | 6% | |
| Potassium | 144mg | 4% | |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.254mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Folate | 6µg | 2% | |
| Manganese | 0.049mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 1.75g | 3.9g | 1% |
| Zinc | 0.11mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Calcium | 8mg | 1% | |
| Magnesium | 5mg | 1% | |
| Net carbs | 1.45g | 3.9g | N/A |
| Sugar | 1.26g | 0g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.1% |
| Contains more OtherOther | +117.4% |
| Contains more ProteinProtein | +2468.6% |
| Contains more FatsFats | +4656.8% |
| Contains more CarbsCarbs | +122.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +27466.7% |
| Contains more Poly. FatPolyunsaturated fat | +1088.8% |
