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  6. Hot sauce vs. Lima beans

Hot sauce vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between hot sauce and lima beans

  • Hot sauce has more vitamin C; however, lima beans are richer in fiber, iron, copper, manganese, folate, phosphorus, potassium, and vitamin B1.
  • Hot sauce covers your daily sodium needs 115% more than lima beans.
  • Lima beans contain less sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Hot sauce vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +252.8%
Contains more IronIron +397.9%
Contains more CopperCopper +739.3%
Contains more ZincZinc +763.6%
Contains more PhosphorusPhosphorus +909.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +953.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +347.2%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +283.6%
Contains more FolateFolate +1283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.161mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Lima beans DV% diff.
Sodium 2643mg 2mg 115%
Vitamin C 74.8mg 0mg 83%
Fiber 0.3g 7g 27%
Iron 0.48mg 2.39mg 24%
Copper 0.028mg 0.235mg 23%
Manganese 0.049mg 0.516mg 20%
Folate 6µg 83µg 19%
Protein 0.51g 7.8g 15%
Phosphorus 11mg 111mg 14%
Potassium 144mg 508mg 11%
Vitamin B1 0.036mg 0.161mg 10%
Magnesium 5mg 43mg 9%
Zinc 0.11mg 0.95mg 8%
Selenium 0µg 4.5µg 8%
Vitamin B5 0.11mg 0.422mg 6%
Carbs 1.75g 20.88g 6%
Choline 32.5mg 6%
Calories 11kcal 115kcal 5%
Vitamin B2 0.082mg 0.055mg 2%
Vitamin A 8µg 0µg 1%
Vitamin B3 0.254mg 0.421mg 1%
Calcium 8mg 17mg 1%
Fats 0.37g 0.38g 0%
Net carbs 1.45g 13.88g N/A
Sugar 1.26g 2.9g N/A
Vitamin E 0.12mg 0.18mg 0%
Vitamin B6 0.157mg 0.161mg 0%
Vitamin K 2.4µg 2µg 0%
Saturated fat 0.052g 0.089g 0%
Monounsaturated fat 0.03g 0.034g 0%
Polyunsaturated fat 0.196g 0.171g 0%
Tryptophan 0.007mg 0.092mg 0%
Threonine 0.019mg 0.337mg 0%
Isoleucine 0.017mg 0.411mg 0%
Leucine 0.027mg 0.673mg 0%
Lysine 0.023mg 0.523mg 0%
Methionine 0.006mg 0.099mg 0%
Phenylalanine 0.016mg 0.449mg 0%
Valine 0.022mg 0.469mg 0%
Histidine 0.01mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +28.9%
Contains more OtherOther +542.6%
Contains more ProteinProtein +1429.4%
Contains more CarbsCarbs +1093.1%
~equal in Fats ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains more Mono. FatMonounsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.