Hot sauce vs. Malt — In-Depth Nutrition Comparison
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What are the main differences between hot sauce and malt?
- Hot sauce is richer in vitamin C and vitamin B6, while malt is higher in vitamin B12, phosphorus, selenium, calcium, and vitamin B2.
- Hot sauce's daily need coverage for sodium is 112% higher.
- Malt has 748 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while malt has 0.1mg.
- Malt is lower in sodium.
We used Sauce, ready-to-serve, pepper or hot and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +727.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74700% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +221.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 60mg | 112% |
| Vitamin C | 74.8mg | 0.1mg | 83% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Phosphorus | 11mg | 91mg | 11% |
| Selenium | 0µg | 5.4µg | 10% |
| Calcium | 8mg | 98mg | 9% |
| Vitamin B6 | 0.157mg | 0.046mg | 9% |
| Vitamin B2 | 0.082mg | 0.184mg | 8% |
| Saturated fat | 0.052g | 1.883g | 8% |
| Protein | 0.51g | 3.37g | 6% |
| Vitamin B5 | 0.11mg | 0.354mg | 5% |
| Calories | 11kcal | 85kcal | 4% |
| Fats | 0.37g | 3.29g | 4% |
| Iron | 0.48mg | 0.21mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.11mg | 0.41mg | 3% |
| Carbs | 1.75g | 11.2g | 3% |
| Monounsaturated fat | 0.03g | 0.827g | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Vitamin B1 | 0.036mg | 0.054mg | 2% |
| Vitamin A | 8µg | 26µg | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Manganese | 0.049mg | 0.08mg | 1% |
| Potassium | 144mg | 172mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Caffeine | 3mg | 1% | |
| Fiber | 0.3g | 0.5g | 1% |
| Copper | 0.028mg | 0.037mg | 1% |
| Net carbs | 1.45g | 10.7g | N/A |
| Sugar | 1.26g | 6.68g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Vitamin B3 | 0.254mg | 0.259mg | 0% |
| Polyunsaturated fat | 0.196g | 0.208g | 0% |
| Tryptophan | 0.007mg | 0.074mg | 0% |
| Threonine | 0.019mg | 0.143mg | 0% |
| Isoleucine | 0.017mg | 0.165mg | 0% |
| Leucine | 0.027mg | 0.268mg | 0% |
| Lysine | 0.023mg | 0.142mg | 0% |
| Methionine | 0.006mg | 0.074mg | 0% |
| Phenylalanine | 0.016mg | 0.15mg | 0% |
| Valine | 0.022mg | 0.193mg | 0% |
| Histidine | 0.01mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +823.8% |
| Contains more ProteinProtein | +560.8% |
| Contains more FatsFats | +789.2% |
| Contains more CarbsCarbs | +540% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +2656.7% |
~equal in
Polyunsaturated fat
~0.208g
