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  6. Hot sauce vs. Mamey Sapote

Hot sauce vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between hot sauce and mamey Sapote

  • Hot sauce has more vitamin C; however, mamey Sapote has more vitamin B6, copper, fiber, vitamin E, potassium, vitamin B3, manganese, and vitamin B5.
  • Hot sauce's daily need coverage for sodium is 115% more.
  • Hot sauce has 3 times more vitamin C than mamey Sapote. Hot sauce has 74.8mg of vitamin C, while mamey Sapote has 23mg.
  • Mamey Sapote is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Sapote, mamey, raw.

Infographic

Hot sauce vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +215.3%
Contains more IronIron +62.5%
Contains more CopperCopper +660.7%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +316.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +225.2%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +176.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1658.3%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +463.8%
Contains more Vitamin B5Vitamin B5 +260.9%
Contains more Vitamin B6Vitamin B6 +358.6%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Mamey Sapote DV% diff.
Sodium 2643mg 7mg 115%
Vitamin C 74.8mg 23mg 58%
Vitamin B6 0.157mg 0.72mg 43%
Copper 0.028mg 0.213mg 21%
Fiber 0.3g 5.4g 20%
Vitamin E 0.12mg 2.11mg 13%
Fructose 7.66g 10%
Carbs 1.75g 32.1g 10%
Potassium 144mg 454mg 9%
Vitamin B3 0.254mg 1.432mg 7%
Manganese 0.049mg 0.204mg 7%
Calories 11kcal 124kcal 6%
Vitamin B5 0.11mg 0.397mg 6%
Iron 0.48mg 0.78mg 4%
Vitamin B2 0.082mg 0.116mg 3%
Starch 6.33g 3%
Phosphorus 11mg 26mg 2%
Vitamin B1 0.036mg 0.013mg 2%
Protein 0.51g 1.45g 2%
Vitamin K 2.4µg 2%
Zinc 0.11mg 0.19mg 1%
Calcium 8mg 18mg 1%
Magnesium 5mg 11mg 1%
Saturated fat 0.052g 0.169g 1%
Polyunsaturated fat 0.196g 0.097g 1%
Fats 0.37g 0.46g 0%
Net carbs 1.45g 26.7g N/A
Sugar 1.26g 20.14g N/A
Vitamin A 8µg 7µg 0%
Folate 6µg 7µg 0%
Monounsaturated fat 0.03g 0.102g 0%
Tryptophan 0.007mg 0.049mg 0%
Threonine 0.019mg 0.085mg 0%
Isoleucine 0.017mg 0.061mg 0%
Leucine 0.027mg 0.073mg 0%
Lysine 0.023mg 0.073mg 0%
Methionine 0.006mg 0.024mg 0%
Phenylalanine 0.016mg 0.061mg 0%
Valine 0.022mg 0.073mg 0%
Histidine 0.01mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +38.7%
Contains more OtherOther +559.8%
Contains more ProteinProtein +184.3%
Contains more FatsFats +24.3%
Contains more CarbsCarbs +1734.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +102.1%
Contains more Mono. FatMonounsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.