Hot sauce vs. Milk — In-Depth Nutrition Comparison
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Significant differences between hot sauce and milk
- Hot sauce has more vitamin C, vitamin B6, and iron; however, milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5.
- Hot sauce covers your daily sodium needs 113% more than milk.
- Milk contains less sodium.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +180% |
| Contains more ManganeseManganese | +1533.3% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +763.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
| Contains more Vitamin B6Vitamin B6 | +324.3% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin B2Vitamin B2 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 44mg | 113% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 11mg | 95mg | 12% |
| Calcium | 8mg | 125mg | 12% |
| Vitamin B6 | 0.157mg | 0.037mg | 9% |
| Vitamin B2 | 0.082mg | 0.185mg | 8% |
| Selenium | 0µg | 3.3µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 8µg | 58µg | 6% |
| Protein | 0.51g | 3.37g | 6% |
| Iron | 0.48mg | 0.03mg | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin B5 | 0.11mg | 0.361mg | 5% |
| Choline | 17.7mg | 3% | |
| Zinc | 0.11mg | 0.42mg | 3% |
| Saturated fat | 0.052g | 0.633g | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Copper | 0.028mg | 0.01mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Manganese | 0.049mg | 0.003mg | 2% |
| Calories | 11kcal | 42kcal | 2% |
| Monounsaturated fat | 0.03g | 0.277g | 1% |
| Polyunsaturated fat | 0.196g | 0.035g | 1% |
| Vitamin B1 | 0.036mg | 0.02mg | 1% |
| Vitamin B3 | 0.254mg | 0.093mg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Carbs | 1.75g | 4.99g | 1% |
| Fats | 0.37g | 0.97g | 1% |
| Net carbs | 1.45g | 4.99g | N/A |
| Potassium | 144mg | 150mg | 0% |
| Sugar | 1.26g | 5.2g | N/A |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.007mg | 0.043mg | 0% |
| Threonine | 0.019mg | 0.143mg | 0% |
| Isoleucine | 0.017mg | 0.174mg | 0% |
| Leucine | 0.027mg | 0.319mg | 0% |
| Lysine | 0.023mg | 0.282mg | 0% |
| Methionine | 0.006mg | 0.088mg | 0% |
| Phenylalanine | 0.016mg | 0.174mg | 0% |
| Valine | 0.022mg | 0.22mg | 0% |
| Histidine | 0.01mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +885.3% |
| Contains more ProteinProtein | +560.8% |
| Contains more FatsFats | +162.2% |
| Contains more CarbsCarbs | +185.1% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +460% |
| Contains more Mono. FatMonounsaturated fat | +823.3% |
