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  6. Hot sauce vs. Passion fruit

Hot sauce vs. Passion fruit — In-Depth Nutrition Comparison

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How are Hot sauce and Passion fruit different?

  • Hot sauce is higher in Vitamin C, however, Passion fruit is richer in Fiber, Iron, Phosphorus, Vitamin B3, Copper, Vitamin A RAE, Potassium, and Magnesium.
  • Daily need coverage for Sodium from Hot sauce is 114% higher.
  • Hot sauce contains 2 times more Vitamin C than Passion fruit. While Hot sauce contains 74.8mg of Vitamin C, Passion fruit contains only 30mg.
  • Passion fruit has less Sodium.

Sauce, ready-to-serve, pepper or hot and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Hot sauce vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
2
:
8
Passion fruit
Passion fruit
Contains more Calcium +50%
Contains more Iron +233.3%
Contains more Magnesium +480%
Contains more Phosphorus +518.2%
Contains more Potassium +141.7%
Contains less Sodium -98.9%
Contains more Copper +207.1%
Contains more Selenium +∞%
Equal in Zinc - 0.1
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +50%
Contains more Iron +233.3%
Contains more Magnesium +480%
Contains more Phosphorus +518.2%
Contains more Potassium +141.7%
Contains less Sodium -98.9%
Contains more Copper +207.1%
Contains more Selenium +∞%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
6
:
5
Passion fruit
Passion fruit
Contains more Vitamin E +500%
Contains more Vitamin C +149.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +57%
Contains more Vitamin K +242.9%
Contains more Vitamin A +685.2%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +490.6%
Contains more Folate +133.3%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +500%
Contains more Vitamin C +149.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +57%
Contains more Vitamin K +242.9%
Contains more Vitamin A +685.2%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +490.6%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Passion fruit
Passion fruit
Contains more Water +23.4%
Contains more Other +835.4%
Contains more Protein +331.4%
Contains more Fats +89.2%
Contains more Carbs +1236%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +23.4%
Contains more Other +835.4%
Contains more Protein +331.4%
Contains more Fats +89.2%
Contains more Carbs +1236%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Passion fruit
Passion fruit
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +186.7%
Contains more Polyunsaturated fat +109.7%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +186.7%
Contains more Polyunsaturated fat +109.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Passion fruit
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Passion fruit Opinion
Net carbs 1.45g 12.98g Passion fruit
Protein 0.51g 2.2g Passion fruit
Fats 0.37g 0.7g Passion fruit
Carbs 1.75g 23.38g Passion fruit
Calories 11kcal 97kcal Passion fruit
Sugar 1.26g 11.2g Hot sauce
Fiber 0.3g 10.4g Passion fruit
Calcium 8mg 12mg Passion fruit
Iron 0.48mg 1.6mg Passion fruit
Magnesium 5mg 29mg Passion fruit
Phosphorus 11mg 68mg Passion fruit
Potassium 144mg 348mg Passion fruit
Sodium 2643mg 28mg Passion fruit
Zinc 0.11mg 0.1mg Hot sauce
Copper 0.028mg 0.086mg Passion fruit
Manganese 0.049mg Hot sauce
Selenium 0µg 0.6µg Passion fruit
Vitamin A 162IU 1272IU Passion fruit
Vitamin A RAE 8µg 64µg Passion fruit
Vitamin E 0.12mg 0.02mg Hot sauce
Vitamin C 74.8mg 30mg Hot sauce
Vitamin B1 0.036mg 0mg Hot sauce
Vitamin B2 0.082mg 0.13mg Passion fruit
Vitamin B3 0.254mg 1.5mg Passion fruit
Vitamin B5 0.11mg Hot sauce
Vitamin B6 0.157mg 0.1mg Hot sauce
Folate 6µg 14µg Passion fruit
Vitamin K 2.4µg 0.7µg Hot sauce
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Saturated Fat 0.052g 0.059g Hot sauce
Monounsaturated Fat 0.03g 0.086g Passion fruit
Polyunsaturated fat 0.196g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
23%
Passion fruit
Minerals Daily Need Coverage Score
40%
Hot sauce
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 2615mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 9.94g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 16)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.