Hot sauce vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and pastrami
- Hot sauce has more vitamin C; however, pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron.
- Hot sauce covers your daily need for vitamin C, 83% more than pastrami.
- Hot sauce has 2 times more sodium than pastrami. While hot sauce has 2643mg of sodium, pastrami has only 1078mg.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +81.5% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +4427.3% |
| Contains more PhosphorusPhosphorus | +1490.9% |
| Contains less SodiumSodium | -59.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24833.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +1577.2% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 74.8mg | 0.3mg | 83% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 2643mg | 1078mg | 68% |
| Zinc | 0.11mg | 4.98mg | 44% |
| Protein | 0.51g | 21.8g | 43% |
| Selenium | 0µg | 17.7µg | 32% |
| Vitamin B3 | 0.254mg | 4.26mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 11mg | 175mg | 23% |
| Iron | 0.48mg | 2.22mg | 22% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 0.052g | 2.681g | 12% |
| Fats | 0.37g | 5.82g | 8% |
| Calories | 11kcal | 147kcal | 7% |
| Copper | 0.028mg | 0.091mg | 7% |
| Vitamin B2 | 0.082mg | 0.161mg | 6% |
| Monounsaturated fat | 0.03g | 2.118g | 5% |
| Vitamin B6 | 0.157mg | 0.221mg | 5% |
| Vitamin B5 | 0.11mg | 0.265mg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Potassium | 144mg | 210mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 2.4µg | 0.7µg | 1% |
| Vitamin B1 | 0.036mg | 0.052mg | 1% |
| Manganese | 0.049mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 8µg | 2µg | 1% |
| Carbs | 1.75g | 0.36g | 0% |
| Net carbs | 1.45g | 0.36g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 1.26g | 0.1g | N/A |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Polyunsaturated fat | 0.196g | 0.145g | 0% |
| Tryptophan | 0.007mg | 0.141mg | 0% |
| Threonine | 0.019mg | 0.857mg | 0% |
| Isoleucine | 0.017mg | 0.976mg | 0% |
| Leucine | 0.027mg | 1.706mg | 0% |
| Lysine | 0.023mg | 1.812mg | 0% |
| Methionine | 0.006mg | 0.558mg | 0% |
| Phenylalanine | 0.016mg | 0.847mg | 0% |
| Valine | 0.022mg | 1.065mg | 0% |
| Histidine | 0.01mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +386.1% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +196.8% |
| Contains more ProteinProtein | +4174.5% |
| Contains more FatsFats | +1473% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
| Contains more Mono. FatMonounsaturated fat | +6960% |
