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Hot sauce vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and pecan pie

  • Hot sauce has more vitamin C; however, pecan pie is higher in manganese, selenium, copper, vitamin B1, iron, and phosphorus.
  • Hot sauce covers your daily need for sodium, 104% more than pecan pie.
  • Hot sauce has 374 times more vitamin C than pecan pie. While hot sauce has 74.8mg of vitamin C, pecan pie has only 0.2mg.
  • Pecan pie has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Pie, pecan, prepared from recipe.

Infographic

Hot sauce vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +300%
Contains more IronIron +208.3%
Contains more CopperCopper +653.6%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +754.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +1353.1%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +37300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +161.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +925%
Contains more Vitamin B1Vitamin B1 +422.2%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B3Vitamin B3 +233.5%
Contains more Vitamin B5Vitamin B5 +335.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +361.4%
Contains more OtherOther +515.8%
Contains more ProteinProtein +860.8%
Contains more FatsFats +5900%
Contains more CarbsCarbs +2882.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +37170%
Contains more Poly. FatPolyunsaturated fat +2813.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Pecan pie DV% diff.
Sodium 2643mg 262mg 104%
Vitamin C 74.8mg 0.2mg 83%
Polyunsaturated fat 0.196g 5.71g 37%
Fats 0.37g 22.2g 34%
Cholesterol 0mg 87mg 29%
Manganese 0.049mg 0.712mg 29%
Monounsaturated fat 0.03g 11.181g 28%
Selenium 0µg 12µg 22%
Calories 11kcal 412kcal 20%
Copper 0.028mg 0.211mg 20%
Saturated fat 0.052g 3.989g 18%
Carbs 1.75g 52.2g 17%
Vitamin B1 0.036mg 0.188mg 13%
Iron 0.48mg 1.48mg 13%
Phosphorus 11mg 94mg 12%
Protein 0.51g 4.9g 9%
Vitamin A 8µg 82µg 8%
Zinc 0.11mg 1.02mg 8%
Vitamin B2 0.082mg 0.18mg 8%
Vitamin B5 0.11mg 0.479mg 7%
Vitamin B6 0.157mg 0.06mg 7%
Vitamin B12 0µg 0.17µg 7%
Folate 6µg 26µg 5%
Magnesium 5mg 26mg 5%
Vitamin B3 0.254mg 0.847mg 4%
Vitamin K 2.4µg 2%
Calcium 8mg 32mg 2%
Fiber 0.3g 1%
Vitamin E 0.12mg 1%
Net carbs 1.45g 52.2g N/A
Potassium 144mg 133mg 0%
Sugar 1.26g N/A
Tryptophan 0.007mg 0.069mg 0%
Threonine 0.019mg 0.189mg 0%
Isoleucine 0.017mg 0.223mg 0%
Leucine 0.027mg 0.372mg 0%
Lysine 0.023mg 0.248mg 0%
Methionine 0.006mg 0.125mg 0%
Phenylalanine 0.016mg 0.25mg 0%
Valine 0.022mg 0.255mg 0%
Histidine 0.01mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
17%
Pecan pie
Minerals Daily Need Coverage Score
40%
Hot sauce
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 2381mg)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 3.937g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.