Hot sauce vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between Hot sauce and Pilaf
- Hot sauce has more Vitamin C, however, Pilaf is richer in Selenium, Folate, Vitamin B1, Vitamin B3, Manganese, Iron, Phosphorus, and Vitamin B6.
- Hot sauce covers your daily Vitamin C needs 79% more than Pilaf.
- Pilaf has 2 times less Sodium than Hot sauce. Hot sauce has 2643mg of Sodium, while Pilaf has 1303mg.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+937.5%
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Iron
+408.3%
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Magnesium
+540%
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Phosphorus
+1300%
Contains
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Potassium
+30.6%
Contains
less
Sodium
-50.7%
Contains
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Zinc
+818.2%
Contains
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Copper
+492.9%
Contains
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Manganese
+1700%
Contains
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Selenium
+∞%
Contains
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Calcium
+937.5%
Contains
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Iron
+408.3%
Contains
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Magnesium
+540%
Contains
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Phosphorus
+1300%
Contains
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Potassium
+30.6%
Contains
less
Sodium
-50.7%
Contains
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Zinc
+818.2%
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Copper
+492.9%
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Manganese
+1700%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1057.1%
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Vitamin E
+200%
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Vitamin C
+1724.4%
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Vitamin K
+380%
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Vitamin B1
+1575%
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Vitamin B3
+2312.2%
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Vitamin B5
+550%
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Vitamin B6
+154.8%
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Folate
+3433.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.087
Contains
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Vitamin A
+1057.1%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+1724.4%
Contains
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Vitamin K
+380%
Contains
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Vitamin B1
+1575%
Contains
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Vitamin B3
+2312.2%
Contains
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Vitamin B5
+550%
Contains
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Vitamin B6
+154.8%
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Folate
+3433.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.087
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1019.2%
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Other
+91.5%
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Protein
+1943.1%
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Fats
+270.3%
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Carbs
+4260.6%
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Water
+1019.2%
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Other
+91.5%
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Protein
+1943.1%
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Fats
+270.3%
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Carbs
+4260.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.1%
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Monounsaturated Fat
+1143.3%
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Polyunsaturated fat
+92.3%
Contains
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Saturated Fat
-83.1%
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Monounsaturated Fat
+1143.3%
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Polyunsaturated fat
+92.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.45g | 75.11g |
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| Protein | 0.51g | 10.42g |
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| Fats | 0.37g | 1.37g |
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| Carbs | 1.75g | 76.31g |
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| Calories | 11kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 1.26g | 1.53g |
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| Fiber | 0.3g | 1.2g |
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| Calcium | 8mg | 83mg |
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| Iron | 0.48mg | 2.44mg |
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| Magnesium | 5mg | 32mg |
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| Phosphorus | 11mg | 154mg |
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| Potassium | 144mg | 188mg |
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| Sodium | 2643mg | 1303mg |
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| Zinc | 0.11mg | 1.01mg |
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| Copper | 0.028mg | 0.166mg |
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| Manganese | 0.049mg | 0.882mg |
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| Selenium | 0µg | 32.4µg |
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| Vitamin A | 162IU | 14IU |
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| Vitamin A RAE | 8µg | 4µg |
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| Vitamin E | 0.12mg | 0.04mg |
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| Vitamin C | 74.8mg | 4.1mg |
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| Vitamin B1 | 0.036mg | 0.603mg |
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| Vitamin B2 | 0.082mg | 0.087mg |
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| Vitamin B3 | 0.254mg | 6.127mg |
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| Vitamin B5 | 0.11mg | 0.715mg |
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| Vitamin B6 | 0.157mg | 0.4mg |
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| Folate | 6µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 2.4µg | 0.5µg |
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| Tryptophan | 0.007mg | 0.086mg |
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| Threonine | 0.019mg | 0.221mg |
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| Isoleucine | 0.017mg | 0.279mg |
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| Leucine | 0.027mg | 0.523mg |
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| Lysine | 0.023mg | 0.189mg |
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| Methionine | 0.006mg | 0.145mg |
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| Phenylalanine | 0.016mg | 0.32mg |
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| Valine | 0.022mg | 0.374mg |
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| Histidine | 0.01mg | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.052g | 0.307g |
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| Monounsaturated Fat | 0.03g | 0.373g |
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| Polyunsaturated fat | 0.196g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
50%
Minerals Daily Need Coverage Score
40%
77%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Pilaf contains less Sodium (difference - 1340mg)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 0.27g)
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)