Hot sauce vs. Prunes — In-Depth Nutrition Comparison
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How are hot sauce and prunes different?
- Hot sauce is higher in vitamin C; however, prunes are richer in vitamin K, copper, fiber, potassium, vitamin A, manganese, vitamin B3, and magnesium.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Hot sauce contains 125 times more vitamin C than prunes. While hot sauce contains 74.8mg of vitamin C, prunes contain only 0.6mg.
- Prunes have less sodium.
Sauce, ready-to-serve, pepper or hot and Plums, dried (prunes), uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +408.3% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +903.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +527.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +510.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12366.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +387.5% |
| Contains more Vitamin EVitamin E | +258.3% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B3Vitamin B3 | +640.9% |
| Contains more Vitamin B5Vitamin B5 | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +2379.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 2mg | 115% |
| Vitamin C | 74.8mg | 0.6mg | 82% |
| Vitamin K | 2.4µg | 59.5µg | 48% |
| Copper | 0.028mg | 0.281mg | 28% |
| Fiber | 0.3g | 7.1g | 27% |
| Carbs | 1.75g | 63.88g | 21% |
| Potassium | 144mg | 732mg | 17% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.049mg | 0.299mg | 11% |
| Calories | 11kcal | 240kcal | 11% |
| Vitamin B3 | 0.254mg | 1.882mg | 10% |
| Magnesium | 5mg | 41mg | 9% |
| Phosphorus | 11mg | 69mg | 8% |
| Vitamin B2 | 0.082mg | 0.186mg | 8% |
| Iron | 0.48mg | 0.93mg | 6% |
| Vitamin B5 | 0.11mg | 0.422mg | 6% |
| Vitamin B6 | 0.157mg | 0.205mg | 4% |
| Calcium | 8mg | 43mg | 4% |
| Zinc | 0.11mg | 0.44mg | 3% |
| Vitamin A | 8µg | 39µg | 3% |
| Protein | 0.51g | 2.18g | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.12mg | 0.43mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B1 | 0.036mg | 0.051mg | 1% |
| Polyunsaturated fat | 0.196g | 0.062g | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Folate | 6µg | 4µg | 1% |
| Fats | 0.37g | 0.38g | 0% |
| Net carbs | 1.45g | 56.78g | N/A |
| Sugar | 1.26g | 38.13g | N/A |
| Saturated fat | 0.052g | 0.088g | 0% |
| Monounsaturated fat | 0.03g | 0.053g | 0% |
| Tryptophan | 0.007mg | 0.025mg | 0% |
| Threonine | 0.019mg | 0.049mg | 0% |
| Isoleucine | 0.017mg | 0.041mg | 0% |
| Leucine | 0.027mg | 0.066mg | 0% |
| Lysine | 0.023mg | 0.05mg | 0% |
| Methionine | 0.006mg | 0.016mg | 0% |
| Phenylalanine | 0.016mg | 0.052mg | 0% |
| Valine | 0.022mg | 0.056mg | 0% |
| Histidine | 0.01mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +191% |
| Contains more OtherOther | +179.9% |
| Contains more ProteinProtein | +327.5% |
| Contains more CarbsCarbs | +3550.3% |
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
| Contains more Mono. FatMonounsaturated fat | +76.7% |
