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  6. Hot sauce vs. Pomegranate

Hot sauce vs. Pomegranate — In-Depth Nutrition Comparison

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The main differences between hot sauce and pomegranate

  • Hot sauce is richer in vitamin C and vitamin B6, yet pomegranate is richer in fiber, copper, vitamin K, folate, and vitamin B5.
  • Daily need coverage for sodium for hot sauce is 115% higher.
  • Hot sauce contains 7 times more vitamin C than pomegranate. Hot sauce contains 74.8mg of vitamin C, while pomegranate contains 10.2mg.
  • Pomegranate contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Pomegranates, raw.

Infographic

Hot sauce vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more IronIron +60%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +63.9%
Contains more CopperCopper +464.3%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +227.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.7%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +242.7%
Contains more Vitamin KVitamin K +583.3%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Pomegranate DV% diff.
Sodium 2643mg 3mg 115%
Vitamin C 74.8mg 10.2mg 72%
Fiber 0.3g 4g 15%
Copper 0.028mg 0.158mg 14%
Vitamin K 2.4µg 16.4µg 12%
Folate 6µg 38µg 8%
Carbs 1.75g 18.7g 6%
Vitamin B6 0.157mg 0.075mg 6%
Vitamin B5 0.11mg 0.377mg 5%
Calories 11kcal 83kcal 4%
Phosphorus 11mg 36mg 4%
Manganese 0.049mg 0.119mg 3%
Vitamin E 0.12mg 0.6mg 3%
Vitamin B1 0.036mg 0.067mg 3%
Potassium 144mg 236mg 3%
Zinc 0.11mg 0.35mg 2%
Magnesium 5mg 12mg 2%
Iron 0.48mg 0.3mg 2%
Protein 0.51g 1.67g 2%
Vitamin B2 0.082mg 0.053mg 2%
Polyunsaturated fat 0.196g 0.079g 1%
Fats 0.37g 1.17g 1%
Choline 7.6mg 1%
Selenium 0µg 0.5µg 1%
Vitamin A 8µg 0µg 1%
Net carbs 1.45g 14.7g N/A
Calcium 8mg 10mg 0%
Sugar 1.26g 13.67g N/A
Vitamin B3 0.254mg 0.293mg 0%
Saturated fat 0.052g 0.12g 0%
Monounsaturated fat 0.03g 0.093g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more WaterWater +15.5%
Contains more OtherOther +1294.3%
Contains more ProteinProtein +227.5%
Contains more FatsFats +216.2%
Contains more CarbsCarbs +968.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Poly. FatPolyunsaturated fat +148.1%
Contains more Mono. FatMonounsaturated fat +210%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.