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  6. Hot sauce vs. Mangosteen

Hot sauce vs. Mangosteen — In-Depth Nutrition Comparison

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A recap on differences between hot sauce and mangosteen

  • Hot sauce is higher in vitamin C and vitamin B6, yet mangosteen is higher in folate and fiber.
  • Hot sauce covers your daily sodium needs 115% more than mangosteen.
  • Hot sauce contains 26 times more vitamin C than mangosteen. While hot sauce contains 74.8mg of vitamin C, mangosteen contains only 2.9mg.
  • The amount of sodium in mangosteen is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Mangosteen, canned, syrup pack.

Infographic

Hot sauce vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more PotassiumPotassium +200%
Contains more IronIron +60%
Contains more PhosphorusPhosphorus +37.5%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +50%
Contains more CopperCopper +146.4%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +108.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +2479.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B5Vitamin B5 +243.8%
Contains more Vitamin B6Vitamin B6 +772.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more FolateFolate +416.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Mangosteen DV% diff.
Sodium 2643mg 7mg 115%
Vitamin C 74.8mg 2.9mg 80%
Vitamin B6 0.157mg 0.018mg 11%
Folate 6µg 31µg 6%
Fiber 0.3g 1.8g 6%
Carbs 1.75g 17.91g 5%
Copper 0.028mg 0.069mg 5%
Calories 11kcal 73kcal 3%
Potassium 144mg 48mg 3%
Vitamin K 2.4µg 2%
Vitamin B5 0.11mg 0.032mg 2%
Vitamin B2 0.082mg 0.054mg 2%
Manganese 0.049mg 0.102mg 2%
Vitamin B1 0.036mg 0.054mg 2%
Iron 0.48mg 0.3mg 2%
Magnesium 5mg 13mg 2%
Polyunsaturated fat 0.196g 1%
Vitamin A 8µg 2µg 1%
Vitamin E 0.12mg 1%
Zinc 0.11mg 0.21mg 1%
Protein 0.51g 0.41g 0%
Fats 0.37g 0.58g 0%
Net carbs 1.45g 16.11g N/A
Calcium 8mg 12mg 0%
Sugar 1.26g N/A
Phosphorus 11mg 8mg 0%
Vitamin B3 0.254mg 0.286mg 0%
Saturated fat 0.052g 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +24.4%
Contains more OtherOther +4518.8%
Contains more FatsFats +56.8%
Contains more CarbsCarbs +923.4%
~equal in Water ~80.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.