Hot sauce vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between hot sauce and mangosteen
- Hot sauce is higher in vitamin C and vitamin B6, yet mangosteen is higher in folate and fiber.
- Hot sauce covers your daily sodium needs 115% more than mangosteen.
- Hot sauce contains 26 times more vitamin C than mangosteen. While hot sauce contains 74.8mg of vitamin C, mangosteen contains only 2.9mg.
- The amount of sodium in mangosteen is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +108.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2479.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +772.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +416.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +24.4% |
| Contains more OtherOther | +4518.8% |
| Contains more FatsFats | +56.8% |
| Contains more CarbsCarbs | +923.4% |
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2643mg | 7mg | 115% |
| Vitamin C | 74.8mg | 2.9mg | 80% |
| Vitamin B6 | 0.157mg | 0.018mg | 11% |
| Folate | 6µg | 31µg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Carbs | 1.75g | 17.91g | 5% |
| Copper | 0.028mg | 0.069mg | 5% |
| Calories | 11kcal | 73kcal | 3% |
| Potassium | 144mg | 48mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.11mg | 0.032mg | 2% |
| Vitamin B2 | 0.082mg | 0.054mg | 2% |
| Manganese | 0.049mg | 0.102mg | 2% |
| Vitamin B1 | 0.036mg | 0.054mg | 2% |
| Iron | 0.48mg | 0.3mg | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin A | 8µg | 2µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.11mg | 0.21mg | 1% |
| Protein | 0.51g | 0.41g | 0% |
| Fats | 0.37g | 0.58g | 0% |
| Net carbs | 1.45g | 16.11g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 1.26g | N/A | |
| Phosphorus | 11mg | 8mg | 0% |
| Vitamin B3 | 0.254mg | 0.286mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
40%
7%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 2636mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 58)
Which food is cheaper?
Hot sauce is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.