Hot sauce vs. Rosemary — In-Depth Nutrition Comparison
Compare
Differences between hot sauce and rosemary
- Hot sauce has more vitamin C, while rosemary has more iron, vitamin A, fiber, manganese, calcium, copper, folate, and magnesium.
- Hot sauce's daily need coverage for sodium is 114% higher.
- Rosemary contains 3 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while rosemary contains 21.8mg.
- The amount of sodium in rosemary is lower.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1720% |
| Contains more CalciumCalcium | +3862.5% |
| Contains more PotassiumPotassium | +363.9% |
| Contains more IronIron | +1285.4% |
| Contains more CopperCopper | +975% |
| Contains more ZincZinc | +745.5% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1859.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +243.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1725% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +259.1% |
| Contains more Vitamin B5Vitamin B5 | +630.9% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more FolateFolate | +1716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 26mg | 114% |
| Iron | 0.48mg | 6.65mg | 77% |
| Vitamin C | 74.8mg | 21.8mg | 59% |
| Fiber | 0.3g | 14.1g | 55% |
| Manganese | 0.049mg | 0.96mg | 40% |
| Calcium | 8mg | 317mg | 31% |
| Copper | 0.028mg | 0.301mg | 30% |
| Folate | 6µg | 109µg | 26% |
| Magnesium | 5mg | 91mg | 20% |
| Vitamin A | 8µg | 146µg | 15% |
| Potassium | 144mg | 668mg | 15% |
| Vitamin B5 | 0.11mg | 0.804mg | 14% |
| Vitamin B6 | 0.157mg | 0.336mg | 14% |
| Saturated fat | 0.052g | 2.838g | 13% |
| Phosphorus | 11mg | 66mg | 8% |
| Fats | 0.37g | 5.86g | 8% |
| Zinc | 0.11mg | 0.93mg | 7% |
| Protein | 0.51g | 3.31g | 6% |
| Calories | 11kcal | 131kcal | 6% |
| Carbs | 1.75g | 20.7g | 6% |
| Vitamin B2 | 0.082mg | 0.152mg | 5% |
| Polyunsaturated fat | 0.196g | 0.901g | 5% |
| Vitamin B3 | 0.254mg | 0.912mg | 4% |
| Monounsaturated fat | 0.03g | 1.16g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 1.45g | 6.6g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin B1 | 0.036mg | 0.036mg | 0% |
| Tryptophan | 0.007mg | 0.051mg | 0% |
| Threonine | 0.019mg | 0.136mg | 0% |
| Isoleucine | 0.017mg | 0.136mg | 0% |
| Leucine | 0.027mg | 0.249mg | 0% |
| Lysine | 0.023mg | 0.143mg | 0% |
| Methionine | 0.006mg | 0.047mg | 0% |
| Phenylalanine | 0.016mg | 0.169mg | 0% |
| Valine | 0.022mg | 0.165mg | 0% |
| Histidine | 0.01mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +213.1% |
| Contains more ProteinProtein | +549% |
| Contains more FatsFats | +1483.8% |
| Contains more CarbsCarbs | +1082.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3766.7% |
| Contains more Poly. FatPolyunsaturated fat | +359.7% |
