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Hot sauce vs. Rosemary — In-Depth Nutrition Comparison

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Differences between hot sauce and rosemary

  • Hot sauce has more vitamin C, while rosemary has more iron, vitamin A, fiber, manganese, calcium, copper, folate, and magnesium.
  • Hot sauce's daily need coverage for sodium is 114% higher.
  • Rosemary contains 3 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while rosemary contains 21.8mg.
  • The amount of sodium in rosemary is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Rosemary, fresh.

Infographic

Hot sauce vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +1720%
Contains more CalciumCalcium +3862.5%
Contains more PotassiumPotassium +363.9%
Contains more IronIron +1285.4%
Contains more CopperCopper +975%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1859.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin CVitamin C +243.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1725%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +259.1%
Contains more Vitamin B5Vitamin B5 +630.9%
Contains more Vitamin B6Vitamin B6 +114%
Contains more FolateFolate +1716.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +32.8%
Contains more OtherOther +213.1%
Contains more ProteinProtein +549%
Contains more FatsFats +1483.8%
Contains more CarbsCarbs +1082.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3766.7%
Contains more Poly. FatPolyunsaturated fat +359.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Rosemary
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Rosemary DV% diff.
Sodium 2643mg 26mg 114%
Iron 0.48mg 6.65mg 77%
Vitamin C 74.8mg 21.8mg 59%
Fiber 0.3g 14.1g 55%
Manganese 0.049mg 0.96mg 40%
Calcium 8mg 317mg 31%
Copper 0.028mg 0.301mg 30%
Folate 6µg 109µg 26%
Magnesium 5mg 91mg 20%
Vitamin A 8µg 146µg 15%
Potassium 144mg 668mg 15%
Vitamin B5 0.11mg 0.804mg 14%
Vitamin B6 0.157mg 0.336mg 14%
Saturated fat 0.052g 2.838g 13%
Phosphorus 11mg 66mg 8%
Fats 0.37g 5.86g 8%
Zinc 0.11mg 0.93mg 7%
Protein 0.51g 3.31g 6%
Calories 11kcal 131kcal 6%
Carbs 1.75g 20.7g 6%
Vitamin B2 0.082mg 0.152mg 5%
Polyunsaturated fat 0.196g 0.901g 5%
Vitamin B3 0.254mg 0.912mg 4%
Monounsaturated fat 0.03g 1.16g 3%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Net carbs 1.45g 6.6g N/A
Sugar 1.26g N/A
Vitamin B1 0.036mg 0.036mg 0%
Tryptophan 0.007mg 0.051mg 0%
Threonine 0.019mg 0.136mg 0%
Isoleucine 0.017mg 0.136mg 0%
Leucine 0.027mg 0.249mg 0%
Lysine 0.023mg 0.143mg 0%
Methionine 0.006mg 0.047mg 0%
Phenylalanine 0.016mg 0.169mg 0%
Valine 0.022mg 0.165mg 0%
Histidine 0.01mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
30%
Rosemary
Minerals Daily Need Coverage Score
40%
Hot sauce
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 2617mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 2.786g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 70)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.