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Hot sauce vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between hot sauce and sapodillas

  • Hot sauce has more vitamin C and vitamin B6, while sapodillas have more fiber and copper.
  • Hot sauce's daily need coverage for sodium is 114% higher.
  • Sapodillas contain 5 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while sapodillas contain 14.7mg.
  • The amount of sodium in sapodillas is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Sapodilla, raw.

Infographic

Hot sauce vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +34%
Contains more IronIron +66.7%
Contains more CopperCopper +207.1%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.1mg
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +408.8%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B6Vitamin B6 +324.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +129.1%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +15.9%
Contains more WaterWater +15.4%
Contains more OtherOther +1378%
Contains more FatsFats +197.3%
Contains more CarbsCarbs +1040.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +1681.8%
Contains more Mono. FatMonounsaturated fat +1636.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Sapodilla DV% diff.
Sodium 2643mg 12mg 114%
Vitamin C 74.8mg 14.7mg 67%
Fiber 0.3g 5.3g 20%
Vitamin B6 0.157mg 0.037mg 9%
Carbs 1.75g 19.96g 6%
Copper 0.028mg 0.086mg 6%
Vitamin B2 0.082mg 0.02mg 5%
Calories 11kcal 83kcal 4%
Iron 0.48mg 0.8mg 4%
Vitamin B1 0.036mg 0mg 3%
Vitamin B5 0.11mg 0.252mg 3%
Manganese 0.049mg 2%
Vitamin K 2.4µg 2%
Folate 6µg 14µg 2%
Magnesium 5mg 12mg 2%
Saturated fat 0.052g 0.194g 1%
Monounsaturated fat 0.03g 0.521g 1%
Polyunsaturated fat 0.196g 0.011g 1%
Selenium 0µg 0.6µg 1%
Fats 0.37g 1.1g 1%
Potassium 144mg 193mg 1%
Vitamin A 8µg 3µg 1%
Vitamin E 0.12mg 1%
Calcium 8mg 21mg 1%
Protein 0.51g 0.44g 0%
Net carbs 1.45g 14.66g N/A
Sugar 1.26g N/A
Zinc 0.11mg 0.1mg 0%
Phosphorus 11mg 12mg 0%
Vitamin B3 0.254mg 0.2mg 0%
Tryptophan 0.007mg 0.005mg 0%
Threonine 0.019mg 0.012mg 0%
Isoleucine 0.017mg 0.015mg 0%
Leucine 0.027mg 0.024mg 0%
Lysine 0.023mg 0.039mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.016mg 0.013mg 0%
Valine 0.022mg 0.016mg 0%
Histidine 0.01mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
7%
Sapodilla
Minerals Daily Need Coverage Score
40%
Hot sauce
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 2631mg)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 0.142g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.