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  6. Hot sauce vs. Sapodilla

Hot sauce vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between Hot sauce and Sapodilla

  • Hot sauce has more Vitamin C, and Vitamin B6, while Sapodilla has more Fiber, and Copper.
  • Hot sauce's daily need coverage for Sodium is 114% higher.
  • Sapodilla contains 5 times less Vitamin C than Hot sauce. Hot sauce contains 74.8mg of Vitamin C, while Sapodilla contains 14.7mg.
  • The amount of Sodium in Sapodilla is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Sapodilla, raw.

Infographic

Hot sauce vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
2
:
8
Sapodilla
Sapodilla
Contains more Calcium +162.5%
Contains more Iron +66.7%
Contains more Magnesium +140%
Contains more Potassium +34%
Contains less Sodium -99.5%
Contains more Copper +207.1%
Contains more Selenium +∞%
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +162.5%
Contains more Iron +66.7%
Contains more Magnesium +140%
Contains more Potassium +34%
Contains less Sodium -99.5%
Contains more Copper +207.1%
Contains more Selenium +∞%
Equal in Phosphorus - 12
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
8
:
2
Sapodilla
Sapodilla
Contains more Vitamin A +170%
Contains more Vitamin C +408.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +324.3%
Contains more Vitamin B5 +129.1%
Contains more Folate +133.3%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +170%
Contains more Vitamin C +408.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +324.3%
Contains more Vitamin B5 +129.1%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Sapodilla
Sapodilla
Contains more Protein +15.9%
Contains more Water +15.4%
Contains more Other +1378%
Contains more Fats +197.3%
Contains more Carbs +1040.6%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +15.9%
Contains more Water +15.4%
Contains more Other +1378%
Contains more Fats +197.3%
Contains more Carbs +1040.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -73.2%
Contains more Polyunsaturated fat +1681.8%
Contains more Monounsaturated Fat +1636.7%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -73.2%
Contains more Polyunsaturated fat +1681.8%
Contains more Monounsaturated Fat +1636.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Sapodilla Opinion
Net carbs 1.45g 14.66g Sapodilla
Protein 0.51g 0.44g Hot sauce
Fats 0.37g 1.1g Sapodilla
Carbs 1.75g 19.96g Sapodilla
Calories 11kcal 83kcal Sapodilla
Sugar 1.26g Sapodilla
Fiber 0.3g 5.3g Sapodilla
Calcium 8mg 21mg Sapodilla
Iron 0.48mg 0.8mg Sapodilla
Magnesium 5mg 12mg Sapodilla
Phosphorus 11mg 12mg Sapodilla
Potassium 144mg 193mg Sapodilla
Sodium 2643mg 12mg Sapodilla
Zinc 0.11mg 0.1mg Hot sauce
Copper 0.028mg 0.086mg Sapodilla
Manganese 0.049mg Hot sauce
Selenium 0µg 0.6µg Sapodilla
Vitamin A 162IU 60IU Hot sauce
Vitamin A RAE 8µg 3µg Hot sauce
Vitamin E 0.12mg Hot sauce
Vitamin C 74.8mg 14.7mg Hot sauce
Vitamin B1 0.036mg 0mg Hot sauce
Vitamin B2 0.082mg 0.02mg Hot sauce
Vitamin B3 0.254mg 0.2mg Hot sauce
Vitamin B5 0.11mg 0.252mg Sapodilla
Vitamin B6 0.157mg 0.037mg Hot sauce
Folate 6µg 14µg Sapodilla
Vitamin K 2.4µg Hot sauce
Tryptophan 0.007mg 0.005mg Hot sauce
Threonine 0.019mg 0.012mg Hot sauce
Isoleucine 0.017mg 0.015mg Hot sauce
Leucine 0.027mg 0.024mg Hot sauce
Lysine 0.023mg 0.039mg Sapodilla
Methionine 0.006mg 0.003mg Hot sauce
Phenylalanine 0.016mg 0.013mg Hot sauce
Valine 0.022mg 0.016mg Hot sauce
Histidine 0.01mg 0.016mg Sapodilla
Saturated Fat 0.052g 0.194g Hot sauce
Monounsaturated Fat 0.03g 0.521g Sapodilla
Polyunsaturated fat 0.196g 0.011g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
8%
Sapodilla
Minerals Daily Need Coverage Score
40%
Hot sauce
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 2631mg)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.