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  6. Hot sauce vs. Smoked salmon

Hot sauce vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on differences between Hot sauce and Smoked salmon

  • Hot sauce is higher in Vitamin C, yet Smoked salmon is higher in Vitamin B12, Selenium, Vitamin B3, Copper, Phosphorus, Vitamin B5, Vitamin B6, and Vitamin E .
  • Smoked salmon covers your daily Vitamin B12 needs 136% more than Hot sauce.
  • The amount of Sodium in Smoked salmon is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Fish, salmon, chinook, smoked.

Infographic

Hot sauce vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
1
:
9
Smoked salmon
Smoked salmon
Contains more Manganese +188.2%
Contains more Calcium +37.5%
Contains more Iron +77.1%
Contains more Magnesium +260%
Contains more Phosphorus +1390.9%
Contains more Potassium +21.5%
Contains less Sodium -74.6%
Contains more Zinc +181.8%
Contains more Copper +721.4%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Manganese +188.2%
Contains more Calcium +37.5%
Contains more Iron +77.1%
Contains more Magnesium +260%
Contains more Phosphorus +1390.9%
Contains more Potassium +21.5%
Contains less Sodium -74.6%
Contains more Zinc +181.8%
Contains more Copper +721.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
5
:
7
Smoked salmon
Smoked salmon
Contains more Vitamin A +86.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.5%
Contains more Folate +200%
Contains more Vitamin K +2300%
Contains more Vitamin E +1025%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +1758.3%
Contains more Vitamin B5 +690.9%
Contains more Vitamin B6 +77.1%
Contains more Vitamin B12 +∞%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +86.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.5%
Contains more Folate +200%
Contains more Vitamin K +2300%
Contains more Vitamin E +1025%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +1758.3%
Contains more Vitamin B5 +690.9%
Contains more Vitamin B6 +77.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Water +25%
Contains more Other +36.9%
Contains more Protein +3484.3%
Contains more Fats +1067.6%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Water +25%
Contains more Other +36.9%
Contains more Protein +3484.3%
Contains more Fats +1067.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +6643.3%
Contains more Polyunsaturated fat +407.7%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +6643.3%
Contains more Polyunsaturated fat +407.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Smoked salmon
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Smoked salmon Opinion
Net carbs 1.45g 0g Hot sauce
Protein 0.51g 18.28g Smoked salmon
Fats 0.37g 4.32g Smoked salmon
Carbs 1.75g 0g Hot sauce
Calories 11kcal 117kcal Smoked salmon
Sugar 1.26g 0g Smoked salmon
Fiber 0.3g 0g Hot sauce
Calcium 8mg 11mg Smoked salmon
Iron 0.48mg 0.85mg Smoked salmon
Magnesium 5mg 18mg Smoked salmon
Phosphorus 11mg 164mg Smoked salmon
Potassium 144mg 175mg Smoked salmon
Sodium 2643mg 672mg Smoked salmon
Zinc 0.11mg 0.31mg Smoked salmon
Copper 0.028mg 0.23mg Smoked salmon
Manganese 0.049mg 0.017mg Hot sauce
Selenium 0µg 32.4µg Smoked salmon
Vitamin A 162IU 87IU Hot sauce
Vitamin A RAE 8µg 26µg Smoked salmon
Vitamin E 0.12mg 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.023mg Hot sauce
Vitamin B2 0.082mg 0.101mg Smoked salmon
Vitamin B3 0.254mg 4.72mg Smoked salmon
Vitamin B5 0.11mg 0.87mg Smoked salmon
Vitamin B6 0.157mg 0.278mg Smoked salmon
Folate 6µg 2µg Hot sauce
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 2.4µg 0.1µg Hot sauce
Tryptophan 0.007mg 0.205mg Smoked salmon
Threonine 0.019mg 0.801mg Smoked salmon
Isoleucine 0.017mg 0.842mg Smoked salmon
Leucine 0.027mg 1.486mg Smoked salmon
Lysine 0.023mg 1.679mg Smoked salmon
Methionine 0.006mg 0.541mg Smoked salmon
Phenylalanine 0.016mg 0.714mg Smoked salmon
Valine 0.022mg 0.942mg Smoked salmon
Histidine 0.01mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Hot sauce
Saturated Fat 0.052g 0.929g Hot sauce
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 0.03g 2.023g Smoked salmon
Polyunsaturated fat 0.196g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
99%
Smoked salmon
Minerals Daily Need Coverage Score
40%
Hot sauce
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 1971mg)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.877g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.