Hot sauce vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between Hot sauce and Pretzel
- Hot sauce is higher in Vitamin C, yet Pretzel is higher in Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Copper.
- Hot sauce covers your daily Vitamin C needs 81% more than Pretzel.
- Hot sauce contains 2 times more Sodium than Pretzel. While Hot sauce contains 2643mg of Sodium, Pretzel contains only 1240mg.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+237.5%
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Iron
+854.2%
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Magnesium
+480%
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Phosphorus
+1063.6%
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Potassium
+54.9%
Contains
less
Sodium
-53.1%
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Zinc
+845.5%
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Copper
+457.1%
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Manganese
+1971.4%
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Selenium
+∞%
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Calcium
+237.5%
Contains
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Iron
+854.2%
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Magnesium
+480%
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Phosphorus
+1063.6%
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Potassium
+54.9%
Contains
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Sodium
-53.1%
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Zinc
+845.5%
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Copper
+457.1%
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Manganese
+1971.4%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
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Vitamin A
+∞%
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Vitamin C
+3461.9%
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Vitamin B6
+112.2%
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Vitamin E
+291.7%
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Vitamin B1
+1077.8%
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Vitamin B2
+304.9%
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Vitamin B3
+1974.8%
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Vitamin B5
+192.7%
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Folate
+2666.7%
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Vitamin K
+16.7%
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Vitamin A
+∞%
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Vitamin C
+3461.9%
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Vitamin B6
+112.2%
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Vitamin E
+291.7%
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Vitamin B1
+1077.8%
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Vitamin B2
+304.9%
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Vitamin B3
+1974.8%
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Vitamin B5
+192.7%
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Folate
+2666.7%
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Vitamin K
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+2774.8%
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Other
+110.5%
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Protein
+1868.6%
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Fats
+691.9%
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Carbs
+4493.7%
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Water
+2774.8%
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Other
+110.5%
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Protein
+1868.6%
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Fats
+691.9%
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Carbs
+4493.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-86.7%
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Monounsaturated Fat
+2323.3%
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Polyunsaturated fat
+558.7%
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Saturated Fat
-86.7%
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Monounsaturated Fat
+2323.3%
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Polyunsaturated fat
+558.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.45g | 76.99g | |
Protein | 0.51g | 10.04g | |
Fats | 0.37g | 2.93g | |
Carbs | 1.75g | 80.39g | |
Calories | 11kcal | 384kcal | |
Starch | 72.58g | ||
Fructose | 0.31g | ||
Sugar | 1.26g | 2.21g | |
Fiber | 0.3g | 3.4g | |
Calcium | 8mg | 27mg | |
Iron | 0.48mg | 4.58mg | |
Magnesium | 5mg | 29mg | |
Phosphorus | 11mg | 128mg | |
Potassium | 144mg | 223mg | |
Sodium | 2643mg | 1240mg | |
Zinc | 0.11mg | 1.04mg | |
Copper | 0.028mg | 0.156mg | |
Manganese | 0.049mg | 1.015mg | |
Selenium | 0µg | 4.4µg | |
Vitamin A | 162IU | 0IU | |
Vitamin A RAE | 8µg | 0µg | |
Vitamin E | 0.12mg | 0.47mg | |
Vitamin C | 74.8mg | 2.1mg | |
Vitamin B1 | 0.036mg | 0.424mg | |
Vitamin B2 | 0.082mg | 0.332mg | |
Vitamin B3 | 0.254mg | 5.27mg | |
Vitamin B5 | 0.11mg | 0.322mg | |
Vitamin B6 | 0.157mg | 0.074mg | |
Folate | 6µg | 166µg | |
Vitamin K | 2.4µg | 2.8µg | |
Tryptophan | 0.007mg | 0.097mg | |
Threonine | 0.019mg | 0.25mg | |
Isoleucine | 0.017mg | 0.407mg | |
Leucine | 0.027mg | 0.757mg | |
Lysine | 0.023mg | 0.257mg | |
Methionine | 0.006mg | 0.177mg | |
Phenylalanine | 0.016mg | 0.52mg | |
Valine | 0.022mg | 0.48mg | |
Histidine | 0.01mg | 0.22mg | |
Trans Fat | 0.004g | ||
Saturated Fat | 0.052g | 0.391g | |
Monounsaturated Fat | 0.03g | 0.727g | |
Polyunsaturated fat | 0.196g | 1.291g | |
Omega-6 - Linoleic acid | 1.223g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.063g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
39%
Minerals Daily Need Coverage Score
40%
67%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food contains less Sodium?
Pretzel contains less Sodium (difference - 1403mg)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 0.95g)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.339g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 83)
Which food is cheaper?
Hot sauce is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)