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  6. Hot sauce vs. Sockeye salmon

Hot sauce vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between hot sauce and sockeye salmon

  • Hot sauce is richer in vitamin C, yet sockeye salmon is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Sockeye salmon contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Hot sauce vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more ManganeseManganese +276.9%
Contains more MagnesiumMagnesium +620%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +202.8%
Contains more CopperCopper +171.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +2672.7%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2300%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin EVitamin E +725%
Contains more Vitamin B1Vitamin B1 +336.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +3885.4%
Contains more Vitamin B5Vitamin B5 +1058.2%
Contains more Vitamin B6Vitamin B6 +426.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Hot sauce Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Sodium 2643mg 92mg 111%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin C 74.8mg 0mg 83%
Selenium 0µg 35.5µg 65%
Vitamin B3 0.254mg 10.123mg 62%
Protein 0.51g 26.48g 52%
Vitamin B6 0.157mg 0.827mg 52%
Phosphorus 11mg 305mg 42%
Vitamin B5 0.11mg 1.274mg 23%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Vitamin B2 0.082mg 0.246mg 13%
Vitamin B1 0.036mg 0.157mg 10%
Potassium 144mg 436mg 9%
Polyunsaturated fat 0.196g 1.327g 8%
Fats 0.37g 5.57g 8%
Calories 11kcal 156kcal 7%
Magnesium 5mg 36mg 7%
Vitamin E 0.12mg 0.99mg 6%
Vitamin A 8µg 58µg 6%
Monounsaturated fat 0.03g 1.864g 5%
Copper 0.028mg 0.076mg 5%
Zinc 0.11mg 0.55mg 4%
Saturated fat 0.052g 0.969g 4%
Vitamin K 2.4µg 0.1µg 2%
Manganese 0.049mg 0.013mg 2%
Fiber 0.3g 0g 1%
Iron 0.48mg 0.52mg 1%
Carbs 1.75g 0g 1%
Net carbs 1.45g 0g N/A
Calcium 8mg 11mg 0%
Sugar 1.26g 0g N/A
Folate 6µg 7µg 0%
Trans fat 0.023g N/A
Tryptophan 0.007mg 0.335mg 0%
Threonine 0.019mg 1.247mg 0%
Isoleucine 0.017mg 1.274mg 0%
Leucine 0.027mg 2.185mg 0%
Lysine 0.023mg 2.574mg 0%
Methionine 0.006mg 0.858mg 0%
Phenylalanine 0.016mg 1.086mg 0%
Valine 0.022mg 1.461mg 0%
Histidine 0.01mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.6%
Contains more OtherOther +1091.9%
Contains more ProteinProtein +5092.2%
Contains more FatsFats +1405.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +6113.3%
Contains more Poly. FatPolyunsaturated fat +577%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.