Hot sauce vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between Hot sauce and Succotash
- Hot sauce has more Vitamin C, however, Succotash is higher in Manganese, Copper, Iron, Phosphorus, Vitamin B1, Fiber, Magnesium, and Folate.
- Hot sauce covers your daily need of Sodium 115% more than Succotash.
- Hot sauce has 5 times more Vitamin C than Succotash. While Hot sauce has 74.8mg of Vitamin C, Succotash has only 15.1mg.
- Succotash has less Sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Iron
+281.3%
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Magnesium
+860%
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Phosphorus
+927.3%
Contains
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Potassium
+156.3%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+454.5%
Contains
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Copper
+564.3%
Contains
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Manganese
+1304.1%
Contains
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Selenium
+∞%
Contains
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Calcium
+125%
Contains
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Iron
+281.3%
Contains
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Magnesium
+860%
Contains
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Phosphorus
+927.3%
Contains
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Potassium
+156.3%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+454.5%
Contains
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Copper
+564.3%
Contains
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Manganese
+1304.1%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+395.4%
Contains
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Vitamin B6
+20.8%
Contains
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Vitamin A
+80.2%
Contains
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Vitamin B1
+477.8%
Contains
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Vitamin B3
+524.8%
Contains
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Vitamin B5
+16.4%
Contains
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Folate
+566.7%
Equal in Vitamin B2 - 0.082
Contains
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Vitamin C
+395.4%
Contains
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Vitamin B6
+20.8%
Contains
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Vitamin A
+80.2%
Contains
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Vitamin B1
+477.8%
Contains
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Vitamin B3
+524.8%
Contains
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Vitamin B5
+16.4%
Contains
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Folate
+566.7%
Equal in Vitamin B2 - 0.082
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+23.1%
Contains
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Other
+486.5%
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Protein
+886.3%
Contains
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Fats
+175.7%
Contains
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Carbs
+1019.4%
Contains
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Water
+23.1%
Contains
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Other
+486.5%
Contains
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Protein
+886.3%
Contains
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Fats
+175.7%
Contains
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Carbs
+1019.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.6%
Contains
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Monounsaturated Fat
+560%
Contains
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Polyunsaturated fat
+149.5%
Contains
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Saturated Fat
-72.6%
Contains
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Monounsaturated Fat
+560%
Contains
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Polyunsaturated fat
+149.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.45g | 15.79g |
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| Protein | 0.51g | 5.03g |
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| Fats | 0.37g | 1.02g |
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| Carbs | 1.75g | 19.59g |
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| Calories | 11kcal | 99kcal |
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| Sugar | 1.26g |
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| Fiber | 0.3g | 3.8g |
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| Calcium | 8mg | 18mg |
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| Iron | 0.48mg | 1.83mg |
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| Magnesium | 5mg | 48mg |
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| Phosphorus | 11mg | 113mg |
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| Potassium | 144mg | 369mg |
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| Sodium | 2643mg | 4mg |
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| Zinc | 0.11mg | 0.61mg |
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| Copper | 0.028mg | 0.186mg |
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| Manganese | 0.049mg | 0.688mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin A | 162IU | 292IU |
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| Vitamin A RAE | 8µg | 15µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 74.8mg | 15.1mg |
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| Vitamin B1 | 0.036mg | 0.208mg |
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| Vitamin B2 | 0.082mg | 0.082mg | |
| Vitamin B3 | 0.254mg | 1.587mg |
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| Vitamin B5 | 0.11mg | 0.128mg |
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| Vitamin B6 | 0.157mg | 0.13mg |
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| Folate | 6µg | 40µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.007mg | 0.056mg |
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| Threonine | 0.019mg | 0.209mg |
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| Isoleucine | 0.017mg | 0.284mg |
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| Leucine | 0.027mg | 0.443mg |
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| Lysine | 0.023mg | 0.295mg |
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| Methionine | 0.006mg | 0.068mg |
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| Phenylalanine | 0.016mg | 0.243mg |
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| Valine | 0.022mg | 0.306mg |
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| Histidine | 0.01mg | 0.16mg |
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| Saturated Fat | 0.052g | 0.19g |
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| Monounsaturated Fat | 0.03g | 0.198g |
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| Polyunsaturated fat | 0.196g | 0.489g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 2639mg)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.138g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.